User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements

by Jack Challem

Paperback

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Overview

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.



In describing the most popular nutritional supplements, this book explains:



* Vitamin E can reduce the risk of heart disease - and the best types to take.

* Selenium can slash the chances of developing some types of cancer.

* Ginkgo can improve memory and recall.

* Chromium can help oromote weigth loss and lower the risk of diabetes.

* Glucosamine and chondroitin can prevent osteoarthritis.

* Calcium and magnesium work together to build strong bones.

* Coenzyme Q10 can boost your energy levels and strengthenyour heart.

* Ginseng and other supplements boost your exercise stamina.

Product Details

ISBN-13: 9781413256796
Publisher: Basic Health Publications, Incorporated
Publication date: 01/28/2003
Pages: 408
Product dimensions: 8.62(w) x 10.70(h) x 0.72(d)

About the Author

Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack's bestselling books • Order Jack's books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporter™ • Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better...

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