Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more.
After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow.
This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
|Product dimensions:||6.00(w) x 9.00(h) x (d)|
About the Author
Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years—as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.
Table of Contents
Phase I Getting to Know Me 1
Chapter 1 Straight Up ME 2
Chapter 2 Straight Up Fitness 9
Chapter 3 Never Say the F-fat Word 14
Chapter 4 Can You Give Me 3? 19
Chapter 5 Tell Me Some Good News 23
Chapter 6 Tell Me a Story 28
Chapter 7 Hardcore Fitness for the Brain 32
Phase II Getting to Know You 37
Chapter 8 Straight Up You 39
Chapter 9 Let's Get Real … Let's Feel 46
Chapter 10 Your Posse 54
Chapter 11 What Gets You Out of Bed in the Morning? 61
Phase III Your G.A.M.E. Plan 67
Chapter 12 What's Your G.A.M.E. Plan? 68
Phase IV Game Time-What We Came Here for … 79
Chapter 13 Food Freedom 80
Chapter 14 Start a Movement 95
Chapter 15 The H30 Workout System 104
Chapter 16 Rose-Colored Glasses 117
Phase V Regroup 125
Chapter 17 Halftime 126
Phases VI Take It Home 129
Chapter 18 Leave It at the Door 130
Chapter 19 Walk the Dog 134
Chapter 20 Hug a Tree 139
Chapter 21 Direct HIT 144
Weston's Words 149
Knowledge Junky 220
About the Author 222
Most Helpful Customer Reviews
This book is making my journey towards health easy and reachable. I highly recommend it to anyone who is looking to make a life change.