The Stretch Deck: 50 Stretches

The Stretch Deck: 50 Stretches

Other Format(CARDS)

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Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

Product Details

ISBN-13: 9780811833707
Publisher: Chronicle Books LLC
Publication date: 06/01/2002
Edition description: CARDS
Product dimensions: 4.12(w) x 5.75(h) x 1.37(d)
Age Range: 13 - 18 Years

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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The Stretch Deck: 50 Stretches 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Ok see ya there