The Self-Care Cookbook , written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.
Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating “bad.” Ardito doesn’t believe in bad food, restrictions, or denial. True wellnesscomplete wellnessaddresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.
The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipesfrom starters to mains to dessertsthat support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain.
This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.
|Product dimensions:||7.10(w) x 9.90(h) x 1.00(d)|
About the Author
Dr. Frank Ardito has been a professor of health and wellness sciences for more than 20 years. He is the author of seven academic titles as well as numerous scholarly articles and publications. He currently serves as professor and department chair of health and wellness promotion at College of Lake County in suburban Chicago. As a wellness educator, Ardito has worked with hundreds of organizations, including the American Medical Association and the American Cancer Society, and has coached or consulted with several Olympic athletes and the Chicago Blackhawks. Ardito established the Center for Health and Healing, one of the first truly holistic health and wellness centers in the United States, and founded the Wellness Registry. He was recently inducted into the National Wellness Institute’s Circle of Leadership for his contributions to the field of health and wellness. He lives in Spring Prairie, Wisconsin.
Table of Contents
Chapter 1: Physical Wellness
Chapter 2: Spiritual Wellness
Chapter 3: Emotional Wellness
Chapter 4: Environmental Wellness
Chapter 5: Intellectual Wellness
Chapter 6: Nutritional Wellness
Chapter 7: Protectoral Wellness
Chapter 8: Social Wellness
Chapter 9: Occupational Wellness
Chapter 10: Financial Wellness
About the Author