The Official Bright Line Eating Cookbook: Weight Loss Made Simple

The Official Bright Line Eating Cookbook: Weight Loss Made Simple

by Susan Peirce Thompson

NOOK Book(eBook)

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Overview

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!
The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!
Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

Special features:
  •  75+ delicious recipes
  •  Guidance for getting started and staying the course
  •  Tips and tricks for getting the most from the plan
  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers
  •  and more!

This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Product Details

ISBN-13: 9781401957148
Publisher: Hay House Inc.
Publication date: 10/22/2019
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 368
Sales rank: 92,782
File size: 117 MB
Note: This product may take a few minutes to download.

About the Author

Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.

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The Official Bright Line Eating Cookbook: Weight Loss Made Simple 5 out of 5 based on 0 ratings. 3 reviews.
suzanne sweetser 3 days ago
I've been a Bright Line Eater for almost 4 years and have found these recipes very inspiring for me to change up my own recipes. I've been inspired to try new flavors in my meals and the recipes I have tried have been full of flavor. I originally bought the book to review the BLE plan, and did find the information contained in the book helpful. I liked several of the tips from the other people who shared how they made Bright Line Eating easier, as well.
Anonymous 12 days ago
Just love the new cookbook. So many wonderful ideas. getting me back on track.
TravelBrightFastLight 12 days ago
This is a roadmap to a deceptively powerful pathway to lifestyle change. I lost 43 pounds quickly and easily and have kept it off for a year. This has been an amazing journey. This cookbook introduces the science behind the plan and the many powerful tools that are available to support your weight loss journey, help you get into a right relationship with food and live happy, thin and free! The cookbook really encapsulates how to walk this path of health and sanity and live this journey. It's not about your weight, it's about your entire quality of life. This cookbook is a worthwhile tool, along with the original book Bright Line Eating by the same author.