The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being

The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being

NOOK Book(eBook)

$12.99 $22.99 Save 43% Current price is $12.99, Original price is $22.99. You Save 43%.
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

Product Details

ISBN-13: 9781627881807
Publisher: Fair Winds Press
Publication date: 12/01/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 17 MB
Note: This product may take a few minutes to download.

About the Author

Brigitte Mars, A.H.G, is a founding member of the American Herbalists Guild, and a noted herbalist, author and raw food chef with over 40 years of experience in natural living. She is the author of Country Almanac of Home Remedies (2011), The Desktop Guide to Herbal Medicine, Addiction Free Naturally, The Sexual Herbal, The Hemp Nut Cookbook, Rawsome!, and Healing Herbal Teas. Brigitte teaches at Naropa University, Bauman College of Holistic Health and Natural Chef, The School of Natural Medicine, Just for the Health of It School of Reflexology and Healing Arts, Boulder College of Massage Therapy, Esalen Institute, Kripalu, and at an Icelandic healing arts school called Heilsumeistraskolinn. She has a private practice, helps out at Pharmaca, and has a local weekly radio show on KGNU called Naturally. Brigitte lives in Boulder, Colorado.

Table of Contents

Foreword Rosemary Giadstar 8

Preface 11

Introduction 14

Chapter 1 Nature's Remedies, Therapies, and Practices from A-Z 18

Chapter 2 Tame Stress 25

Chapter 3 Ease Anxiety 40

Chapter 4 Enhance Mood 55

Chapter 5 Rest Easy 68

Chapter 6 Boost Brain Power 77

Chapter 7 Maintain a Healthy Weight 94

Chapter 8 Increase Energy 120

Chapter 9 Improve Immunity 129

Chapter 10 Reduce Chronic Pain 145

Chapter 11 Recover from Grief and Trauma 159

Chapter 12 Cultivate Joy and Happiness 177

Appendix A Essential Herbs 182

Appendix B Aromatherapy 198

Appendix C Tea Formulas 204

Appendix D Resources 206

Appendix E Bibliography 209

Acknowledgments 213

About the Authors 215

Index 217

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews