The Half-Diet Diet: The Guaranteed Weight-Loss Program that Reboots Your Body, Mind, and Spirit for a Happier Life

The Half-Diet Diet: The Guaranteed Weight-Loss Program that Reboots Your Body, Mind, and Spirit for a Happier Life

by Richard Eyre, Noel Wolff

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Overview

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever:

  • Level One: The Physical Diet—Learn what your body really needs and how controlling your appetite is about more than physical strength.
  • Level Two: The Mental Diet—Learn to live more fully at half speed and strengthen your mind to be master of your body.
  • Level Three: The Spiritual Diet—Connect to your body and mind through greater spirit balance.

More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!


Product Details

ISBN-13: 9781942934622
Publisher: Familius
Publication date: 01/12/2016
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 663,173
File size: 633 KB

About the Author

Richard and Linda Eyre are New York Times #1 bestselling authors whose writing career has spanned four decades and whose books have sold in the millions. They have appeared on virtually all major national talk shows, including Oprah and Today, and have seen their books translated into a dozen languages. They write a syndicated weekly newspaper column and currently spend most of their time traveling and speaking to audiences throughout the world on families, parenting, and life-balance (and trying to keep up with their twenty-six grandchildren). The Eyres’ vision statement is “Fortify families by celebrating commitment, popularizing parenting, bolstering balance, and validating values.” The Eyres live in Park City, Utah.

Table of Contents

Introduction: Candor, Appetites, Guarantees, Reasons, and Results

LEVEL I: The Physical Diet

Chapter 1: The Basic Concept of the Half-Diet Diet

Chapter 2: What Your Body Will Do for You

Chapter 3: Sip, Savor, and Smell; Don’t Guzzle, Gulp, and Gorge

Chapter 4: Make Water Your Ally

Chapter 5: Five Per Fortnight (Finding the Exercise You Love)

Chapter 6: Fasting and Slowing

Chapter 7: “Repair the Breach” (Giving Away the Half You Don’t Eat)

Chapter 8: Poetry (Living In and Seeing the Moment)

Chapter 9: The Horse and the Bridle

Chapter 10: Review of the Principles and Practices of the Physical Diet

First Intermission: The Other Appetites

LEVEL II: The Mental Diet

Chapter 11: “Eat Half” Mentally

Chapter 12: What Living Life at Half Speed Will Do forYou

Chapter 13: Sipping, Savoring and Smelling Your Life

Chapter 14: The Clear Water of Thought as your Ally

Chapter 15: Exercising the Mind.

Chapter 16: Mental Fasting (and Slowing)

Chapter 17: Giving Back (and Knowing When You Have Enough)

Chapter 18: The Poetic Part

Chapter 19: The Mental Bridle

Chapter 20: Review of the Principles and Practices of the Mental Diet

Second Intermission: Giving Free Reign to our Spirits

LEVEL III: The Spiritual Diet

Chapter 21: Finding Your Spiritual Appetite

Chapter 22: What Slowing Down and Tuning Your Spirit Will Do for You

Chapter 23: Spiritual Sipping and Savoring

Chapter 24: Living Water

Chapter 25: Exercising Faith

Chapter 26: Fasting and Slowing and Feasting

Chapter 27: The Spiritual Appetite for Giving and Serving

Chapter 28: Spiritual Poetry

Chapter 29: The Spiritual Bridle

Chapter 30: Review of the Principles of Practices of the Spiritual Diet

Third Intermission: Diet Redefined

SUPPLEMENTS and Afterthoughts

Chapter 31: Spiritual Connections

Chapter 32: Holiday Eating

Chapter 33: Proof from Rhode Island

Chapter 34: Who is Winning?

Chapter 35: The Power of Napping

Chapter 36: The Addictions of Personal Technology

Chapter 37: Of James, Bridles, Tongues, and Tillers

Conclusions


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