The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter, MD, Kristin Loberg

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Overview

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Product Details

ISBN-13: 9780594724957
Publisher: Little, Brown and Company
Publication date: 11/15/2016
Pages: 304
Sales rank: 220,137
Product dimensions: 6.00(w) x 9.30(h) x 1.30(d)

About the Author

David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.

Table of Contents

Introduction You've Come to This Book for a Reason 3

Part I Welcome to the Grain Brain Whole Life Plan

Chapter 1 What Is the Grain Brain Whole Life Plan? 11

Chapter 2 The Chief Goals 19

Chapter 3 The Food Rules 42

Part II The Grain Brain Whole Life Plan Essentials

Chapter 4 Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind 67

Chapter 5 Step 1-Edit Your Diet and Pill-Popping 87

Chapter 6 Step 2-Add Your Support Strategies 119

Chapter 7 Step 3-Plan Accordingly 165

Chapter 8 Troubleshooting 175

Part III Let's Eat!

Chapter 9 Final Reminders and Snack Ideas 191

Chapter 10 The 14-Day Meal Plan 200

Chapter 11 The Recipes 209

Acknowledgments 263

Selected Bibliography 265

Index 281

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