The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day

The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day

by Roger Frampton


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Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day!
Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.

Product Details

ISBN-13: 9781911216940
Publisher: Pavilion Books, Limited
Publication date: 02/05/2019
Pages: 160
Sales rank: 328,745
Product dimensions: 7.50(w) x 9.30(h) x 0.60(d)

About the Author

An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier, and YSL, Roger Frampton is also a sought-after personal trainer. His popular TED talk, “Why Sitting Down Destroys You,” has had over 2.1 million views, and he is the face of multiple fitness festivals including Sweatlife and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight “bodies” of 2017 in Men's Health The Body Issue.

Table of Contents

How to Use this Book 6

Your Movement Plan 8

The Method

The Frampton Method 12

Debunking Exercise 14

Movement First 20

A, B, C, D, E of Longevity 22

The Frampton Phrasebook 28

The Moves

Overhead Squat 32

Front Support 44

Hollow Body 56

Frog Stand 70

Legs, Legs, Legs 84

Hip Action 98

Headstand 112

L-Sits 128

Stair Bridge 140

Index 154

My Story 156

Thank you! 160

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