The Fit or Fat Woman

The Fit or Fat Woman

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Overview

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Product Details

ISBN-13: 9780395510100
Publisher: Houghton Mifflin Harcourt Publishing
Publication date: 04/27/1989
Pages: 162
Product dimensions: 5.50(w) x 8.50(h) x 0.37(d)

About the Author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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The Fit-Or-Fat Woman (1 Cassette) 3 out of 5 based on 0 ratings. 1 reviews.
SusanStrong on LibraryThing More than 1 year ago
The book offers great weight loss advice and solutions for women. It covers covers topics such as aerobic exercise, balanced dieting and weight-lifting.