“He changed my body for a movie, but gave me the skills to change my life.Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action! Jennifer Lawrence will contribute a foreword.
|Product dimensions:||9.30(w) x 7.50(h) x 0.80(d)|
About the Author
Dalton Wong is one of the world’s leading personal trainers. His clients include the cast of X-Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others. Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in the Sunday Times, the Observer, the Daily Mail, and national women’s magazines.