Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.
* Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
* Effective and efficient exercise programmes can be tailored to suit your lifestyle.
* No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
* Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
* Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
|Product dimensions:||8.10(w) x 9.20(h) x 0.70(d)|
About the Author
Julia Buckley is a health and fitness journalist and blogger, personal trainer and keen runner. With over a decade's journalistic experience, she has written for Runner's World, Sport, Bodyfit, Trail Running, Fitness for Women and Running Free magazines. Julia has a large online following - find her on social media via her website: www.juliabuckley.co.uk.
Table of Contents
1. The Road to the Revolution \ 2. Get Real, Get Results \ 3. Commit to the Cause \ 4. Eat Clean \ 5. Gearing Up \ 6. Your Support Crew \ 7. The Nitty Gritty \ 8. Phase I Workouts \ 9. Phase II Workouts \ 10. Phase III Workouts \ 11. The Fat Burn Revolution \Appendix 1: Your Fat Burn Revolution Journal \ Appendix 2: Pilot Group Before and After Photographs