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The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition

The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition

by Allan Borushek


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2014 CalorieKing Counter - Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 23 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.
The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2014 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, you'll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.

Product Details

ISBN-13: 9781930448582
Publisher: Borushek, Allan & Associates, Incorporated
Publication date: 09/25/2013
Edition description: New
Pages: 288
Product dimensions: 4.27(w) x 6.00(h) x 0.54(d)

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The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
This book is easy to check on all of the most popular foods and drinks.It even has pictures of most major products your interested in.It's a great size to keep with you at all times.It has portion sizes and all the info you need to make good choices
Anonymous More than 1 year ago
I am celebrating a successful 22 pound weight loss and I still crave fast food. This book was on time for what I need. I love it. 
Spudnik More than 1 year ago
this is a great book for a diabetic
Anonymous More than 1 year ago
Handy reference volume for diabetics eating out. Also includes info for those who suffer metabolic syndrome. Calories, Carbs, and Salt included. Also includes a short reference for alcohol counting.