The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just Twelve Weeks

The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just Twelve Weeks

by Caroline de Surany

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Overview

Find your ikigai, or 'reason for being' in this twelve–week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as 'reason for being', and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life.

The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises—from drawing to playing a game—to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion— all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values—what makes you feel connected; what makes you feel love; what gives you a sense of place in the world—and move towards a way of life that will bring you peace of mind and lasting joy.

Product Details

ISBN-13: 9781743794944
Publisher: Hardie Grant
Publication date: 02/05/2019
Pages: 208
Sales rank: 1,249,936
Product dimensions: 5.80(w) x 8.50(h) x 1.00(d)

About the Author

Caroline de Surany is an author, coach, and lecturer, as well as a trained reiki master, naturopath, and hypnotherapist.

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