The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

by Sophie Van Tiggelen


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Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.

Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

  • Rosemary and Thyme Focaccia
  • Fluffy Plantain Pancakes
  • Dairy-Free Zucchini Cheese
  • Rustic Chard and Bacon Soup
  • Honey-Lime Chicken with Peach Salsa
  • Versatile Pulled Pork Carnitas
  • Gut-Healing Turmeric Gummies
  • Delectable Cherry Crumble
With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Product Details

ISBN-13: 9781592338177
Publisher: Fair Winds Press
Publication date: 06/12/2018
Pages: 176
Sales rank: 90,631
Product dimensions: 7.40(w) x 9.20(h) x 0.50(d)

About the Author

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

Table of Contents

Foreword 8

Chapter 1 Getting Started On The Air Diet 10

Chapter 2 What Can You Eat? 14

Chapter 3 How To Reintroduce Foods 22

Chapter 4 Homemade Basics and Staples 28

Chapter 5 Breakfasts 46

Chapter 6 Small Bites 64

Chapter 7 Soups and Salads 82

Chapter 8 Vegetables 100

Chapter 9 Meat-Based Main Dishes 118

Chapter 10 Seafood 136

Chapter 11 Drinks And Desserts 154

Additional Resources 172

Acknowledgments 173

About The Author 173

Index 174

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The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes 4 out of 5 based on 0 ratings. 1 reviews.
readers_retreat More than 1 year ago
This is a fab recipe book for those who have an autoimmune disease or have friends/family that suffer from one. Having suffered from terrible stomach issues for 5-10 years and having been told that they the tests I have had strongly suggest I have Crohns disease I figured I should try and do something dietary to hopefully increase the chances of remission and lessen my long-term suffering. So when this book popped up and I was approved for an advance copy to read and review I was overjoyed. Sophie Van Tiggelen is a popular Autoimmune Protocol (AIP) blogger and has compiled these recipes into an easy and accessible book. The recipes look tasty and simple to prepare and the full colour photographs give you an idea of what you should be aiming for. "The Autoimmune Protocol Made Simple Cookbook"is an excellent resource for those of us with an autoimmune disorder but I do not agree with all the points being made. Firstly, the book almost blames sufferers themselves for having an autoimmune disease - by stating that lifestyle and diet are the causes. I know that lifestyle/diet can make a difference but they certainly aren't the cause. Secondly, there are some quite dramatic assertions made that by changing to the AIP diet the symptoms will get better. I feel that unless this has been scientifically proven then they have no right to make these bold claims. Evidence is what is needed and until then no such statements should be made. I am going to try out these recipes and hope to gain some benefit from the change but I do think that the approach should've been vastly different. Blaming those who suffer from an AI disorder is no good for anyone. Many thanks to Quarto Publishing Group – Fair Winds Press for an ARC. I was not required to post a review and all thoughts and opinions expressed are my own.