Susurrar a la mente: Un mapa para liberarnos de los habitos autodestructivos

Susurrar a la mente: Un mapa para liberarnos de los habitos autodestructivos

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Overview


In this intelligent and evocative work, well-known author Tara Bennet-Goleman proposes new ways to emancipate ourselves from the self-destructive habits and find a genuine emotional freedom. Combining the latest findings of cognitive psychology, neuroscience and Eastern philosophy, Tara Bennett-Goleman helps us free ourselves from the most problematic mental obstacles so that we can identify emotional triggers and dysfunctional habits that operate in ourselves and in our relationships. With clarity and insight, Susurrar a la mente gives us the tools we need to begin to create new and positive patterns in our lives and environment. 


Product Details

ISBN-13: 9788499884172
Publisher: Editorial Kairos
Publication date: 11/01/2015
Pages: 464
Product dimensions: 5.80(w) x 9.00(h) x 1.20(d)

About the Author

Tara Bennett-Goleman is the author of the New York Times bestseller Emotional Alchemy.  She has had a long career as a psychotherapist and has participated in many seminars on mindfulness and therapy with her husband, Daniel Goleman, author of Emotional Intelligence. She lives in Chicago.

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