From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal.
In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance.
Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover:
- The power of a plant-based diet and the true dangers of processed food
- The impact healthy relationships have on the body
- The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex
- Why exercise should be the readers' superhealing "drug" of choice
- The superhealing power of touch—particularly massage and reflexology
- Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them
- How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health
- How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline
Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
|Publisher:||Health Communications, Incorporated|
|Product dimensions:||5.50(w) x 8.40(h) x 0.90(d)|
About the Author
Elaine R. Ferguson, MD, an Ivy League-educated physician, is a graduate of Brown University and Duke University School of Medicine. She has practiced holistic medicine in the Chicago area for over two decades in both public and private practice. Dr. Ferguson is the current Senior Medical Director for the U.S. Postal Service Great Lakes Area. Over the course of her career, Dr. Ferguson has lectured on holistic medicine at various colleges, universities, and medical schools. Her consulting practice, One Health, offers a line of downloadable, educational audio and workbook products designed for those with various physical conditions such as diabetes, hypertension, and post-surgical recovery. These products are available on her website www.HowtoGetWellFaster.com. Dr. Ferguson has appeared on numerous national television and radio programs including "The Balancing Act"—a Lifetime television premier morning show. Dr. Ferguson lives with her husband, Victor, in Valparaiso, Indiana. To learn more visit DrElaine.net.
Read an Excerpt
The Foundation of Superhealingthe Unity of Mind, Body, and Spirit
The separation of psychology from the premises of biology is purely artificial because the human psyche lives in indissoluble union with the body.
It was the very first time i'd ever confronted a cancer patient. Just the thought of it made me nervous. Cancer is our worst, most ferocious enemy, the taker of life, the proverbial thief in the night, and the deliverer of unbelievable pain. I'd seen specimens of cancer in the lab and learned the details of how cells go astray, overgrowing and creating a path of such overwhelming consumption that the cancer leads to its own demise along with the body of its host. And here it was, finally, in the flesh.
I was on the psychiatric rotation, my first clinical second-year rotation in a hospital after the most intensive year of learning I'd ever known. My mind was filled with facts, figures, and theories that would be the foundation of my clinical experience as an eager medical student. On this particular day, I was assigned to interview a young woman whom I'll call Melissa (not her real name, of course). She looked healthy, but she lay in the bed listlessly. Unfortunately for Melissa, she had been -diagnosed with malignant melanoma (skin cancer). In 1975, there wasn't much that medical treatment could do for her other than to attempt to postpone as long as possible the inevitable, painful death that lurked ahead.
Melissa was pretty, but her deep sadness, understandably, veiled her beauty. My assignment was to interview her to see whether there were any signs of a mental illness accompanying her terminal physical disease. She was sweet, cooperative, and probably very lonely, so my visit seemed to be a welcome relief from the glaring silence that otherwise filled her room. At age twenty-eight, Melissa was already the mother of four. She talked about her children and her husband much more than she did about herself. During those brief moments of expressing herself, she seemed to forget the death sentence that awaited her. Then reality returned, and she spoke passionately to me about her concerns about what was going to happen to her children after she died.
Listening to Melissa, I was speechless. Fear and regret streamed through me. I wanted to help. I wanted to grab her and hug her and tell her that everything was going to be all right, but I didn't because I knew I'd get in trouble if I did. As medical students, we were taught to be 'distant' and 'objective.' What did that really mean? I thought it was cruel and heartless. But who was I to challenge the instructions of my professors?
As much as I wanted to help Melissa, I didn't know what to do or say to this suffering soul. I was totally inept at comforting her. I deeply wanted to relieve her pain, but I choked when I tried. The words just didn't come. I could sense her emptiness, her pain, and her way of making peace with her situationif that's what it can be called to confront the inevitable. After our conversation, I rushed to find my supervising resident. 'She seems depressed,' I said to my advisor. 'Can depression cause melanoma?'
'No,' he replied emphatically, shaking his head as though insulted by my question. 'There are only seven psychosomatic diseases. These are ulcers, hypertension, rheumatoid arthritis, hyperthyroidism, neurodermatitis, asthma, and ulcerative colitis.'(1)
Well, I am not buying that theory, I thought, at least not based on what I've just observed. A kaleidoscope of other emotionally affected patients I'd met ran through my mind. That's simply not true. In my heart I knew better. I couldn't think of one patient I'd seen who wasn't emotionally distressed in some form or fashion, and it seemed a very good question to ask: Which had come first, the illness or the emotion? Could there perhaps be a dynamic interaction between the two?
Right then, at the very beginning of my career, I asked a question that would ultimately become a guiding light in my investigation of the superhealing phenomenon. Since then, I have read thousands of studies that support the idea of a dynamic interaction between illness and emotion.
Medical Research Has Proven the Phenomenon of Unity
Perhaps you are skeptical of the claim that the mind and the spirit can positively or adversely influence the body or that the body can influence the mind and the spirit. Well, I've got tons of evidence. Did you know that having fake brain surgery heals patients with Parkinson's disease just as well as real surgery does?(2) Or how about the following:
More heart attacks occur on Monday morning than at any other time of the week.(3)
Forgiving people you resent lowers your risk of having a second heart attack.(4)
Blood sugar levels in diabetics can be reduced through meditation.(5)
Optimists are healthier than pessimists.(6)
Optimism and other uplifting emotional states can prevent the development of chronic diseases.(7)
Helping a stranger improves your immune system and overall health.(8)
The simple act of writing about an emotional issue can improve your health.(9)
Group support can increase longevity among severely ill cancer patients.(10)
Your mind can reverse the aging process.(11)
Listening to soothing music can help your body to heal.(12)
Tai chi and yoga lower the blood pressure.(13)
Each of these remarkable benefits was revealed by a recent medical study. All can be attributed to the body's phenomenal ability to heal itself through various biochemical pathways modulated by our thoughts, feelings, and emotions. As we begin to participate consciously in engaging these dimensions of our being, we begin superhealing, which begins to move us in the direction of optimal health.
What Is Optimal Health and Well-Being?
For centuries, being healthy meant surviving long enough to reproduce. During the twentieth century, the common conception of health evolved beyond the view that health is the absence of detectable signs of physical or psychological disease to include prevention as a goal. Today, our definition of wellness is becoming even broader and more encompassing. Society is beginning to see that optimal health really is a state of well-being and vitality wherein we are able to express our physical, emotional, intellectual, creative, and spiritual capacities as individuals in a manner that is harmonious with others, with Earth and all her creatures, and with all of life. Health is not an end point. It is a dynamic process involving the entire body; it enables us to fulfill our life purpose, to live fully and abundantly. It is a process that involves our bodies, our minds, and our spirits.
Health cannot be achieved through treating physical symptoms while ignoring the underlying psychological and emotional issues that are now understood to cause illness. To achieve a balanced state of health in an ongoing manner and develop an effective treatment plan for anything that ails you, you must be inclusive and take physical, emotional, and -psychological factors into consideration.
Like wellness, disease is a dynamic process involving the entire body, even if only one organ system is seemingly affected. You don't have to be sick to be unhealthy. Because health includes your mental and spiritual well-being, you can be considered unhealthy if you are physically intact while emotionally imbalanced or devoid of a meaningful relationship with your spirit. Research has shown that hostility is a risk factor for heart disease and that loneliness contributes to the development of several diseases.
Becoming healthy again after an ailment or an injury depends in part on your willingness to accept responsibility for healing the disease or condition and to make a commitment to explore aspects of your experience that defy and interfere with personal wholeness. You must take care of your body, mind, and spirit.
Optimal health and well-beingthe highest possible level of vitality and resilience and the strongest immunityis not achieved by treating only the physical symptoms while ignoring the underlying psychological and emotional issues that cause illness. There is a crucial relationship among the physical, mental, emotional, and spiritual aspects of our being that each of us must embrace if we wish to significantly enhance our quality of life. Although the healthcare industry has failed, thus far, to cohesively shift the medical paradigm from treatment to effective prevention, there is no doubt that the latest research acknowledges that the vast majority of chronic diseasesincluding heart disease, cancer, diabetes, and high blood pressurecan be prevented.
(1) Franz Alexander, Psychosomatic Medicine: Its Principles and Applications (New York: Norton, 1950), 102, 122, 133, 146, 165, 171, 201. In 1950, Dr. Alexander identified these seven diseases as psychosomatic, and this is what has been taught ever since. By and large, it is still accepted that these are the only ones.
(2) K. Kieburtz, 'Science and Ethics of Sham Surgery: A Survey of Parkinson's vs Disease Clinical Researchers,' Archives of Neurology 62 (2005): 1357–60; see also R. L. Albin. 'Sham Surgery Controls: Intracerebral Grafting of Fetal Tissue for Parkinson's Disease and Proposed Criteria for Use of Sham Surgery Controls,' Journal of Medical Ethics 28 (2002): 322–25.
(3) A. G. Barnett and A. J. Dobson, 'Excess in Cardiovascular Events on Monday Mornings: A Meta-Analysis and Prospective Study,' Journal of Epidemiology and Community Health 59 (2005): 109–14.
(4) K. A. Lawler, J. W. Younger, R. L. Piferi, E. Billington, R. Jobe, K. Edmondson, and W. H. Jones, 'A Change of Heart: Cardiovascular Correlates of Forgiveness in Response to Interpersonal Conflict,' Journal of Behavioral Medicine 26 (2003): 373–93; see also G. Affleck, H. Tennen, S. Croog, and S. Levine, 'Causal Attribution, Perceived Benefits, and Morbidity after a Heart Attack: An Eight-Year Study,' Journal of Consulting and Clinical Psychology 55 (2003): 29–35.
(5) H. Cerpa, 'The Effects of Clinically Standardized Meditation on Type 2 Diabetics,' Dissertation Abstracts International 499 (1989): 3432.
(6) H. A. Tindle, Y. F. Chang, L. H. Kuller, J. E. Manson, J. G. Robinson, M. C. Rosal, G. J. Siegle, and K. A. Matthews, 'Optimism, Cynical Hostility, and Incident Coronary Heart Disease and Mortality in the Women's Health Initiative,' Circulation 120 (2009): 656–62.
(7) J. Boehm and L. D. Kudansky, 'The Heart's Content: The Association Between Positive Psychological Well-Being and Cardiovascular Health,' Psychological Bulletin 138 (2012): 655–91.
(8) A. R. Herzog, M. M. Franks, H. R. Markus, and D. Holmberg, 'Activities and Well-Being in Older Age: Effects of Self-Concept and Educational Attainment,' Psychology and Aging 13 (1998): 179–85.
(9) J. W. Pennebaker, J. K. Kiecolt-Glaser, and R. Glaser, 'Disclosure of Traumas and Immune Function: Health Implications for Psychotherapy,' Journal of Consulting and Clinical Psychology 56 (1988): 239–45.
(10) D. Spiegel, J. Bloom, H. Kraemer, and E. Gottheil, 'Effect of Psychosocial Treatment on Survival of Patients with Metastatic Breast Cancer,' Lancet 2 (1989): 888–91.
(11) A. B. Newberg, N. Wintering, D. S. Khalsa, H. Roggenkamp, and M. R. Waldman, 'Meditation Effects on Cognitive Function and Cerebral Blood Flow in Subjects with Memory Loss: A Preliminary Study,' Journal of Alzheimer's Disease 20 (2010): 517–26.
(12) G. Bernatzky, M. Presch, M. Anderson, and J. Panksepp, 'Emotional Foundations of Music as a Non-Pharmacological Pain Management Tool in Modern Medicine,' Neuroscience and Biobehavioral Reviews 35 (2011): 1989–99; see also D. Knox, S. Beveridge, L. Mitchell, and R. MacDonald, 'Acoustic Analysis and Mood Classification of Pain-Relieving Music,' Journal of the Acoustical Society of America 130 (2011): 1673–82.
(13) G. Y. Yen, G. Wang, P. M. Wayne, and R. S. Phillips, 'The Effect of Tai Chi Exercise on Blood Pressure: A Systematic Review,' Preventive Cardiology 11 (2008): 82–89; and N. R. Okonta, 'Does Yoga Therapy Reduce Blood Pressure in Patients with Hypertension? An Integrative Review,' Holistic Nursing Practitioner 26 (2012): 137–141.
©2014. ELAINE R. FERGUSON, MD. All rights reserved. Reprinted from Superhealing. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
Table of Contents
Introduction: The Foundation of Superhealing-the Unity of Mind, Body, and Spirit 1
Superhealing Work Sheet: Life Inventory 22
Part 1 Your Superhealing Mind
Chapter 1 Your Superhealing Mind-Body Connection 27
Superhealing Work Sheet: Assessing Your Stress 45
Chapter 2 Superhealing Mind-Body Research Breakthroughs 47
Chapter 3 Engaging Your Superhealing Mind 73
Superhealing Work Sheet: Engaging Your Superhealing Mind 98
Part 2 Your Superhealing Body
Chapter 4 Establishing a Superhealing Environment 101
Superhealing Worksheet: Your Relationship with Nature 115
Chapter 5 Superhealing with Movement 117
Superhealing Work Sheet: Assessing Your Physical Engagement 131
Chapter 6 Superhealing with Nutrition 133
Superhealing Work Sheet: Assessing Your Diet 153
Part Three: Your Superhealing Spirit
Chapter 7 Your Superhealing Spirit-Body Connection 157
Chapter 8 The Superhealing Power of Love and Relationships 175
Chapter 9 Engaging Your Superhealing Spirit 193
Superhealing Work Sheet: Engaging Your Superhealing Spirit 209
Part 4 Your Superhealing Lifestyle
Chapter 10 Your Forty-Day Superhealing Action Plan 213
Superhealing Work Sheet: Health Review 217
Superhealing Work Sheet: Goals 219
Superhealing Work Sheet: Engagement Overview 224
Forty-Day Superhealing Action Plan for Beginners 225
Forty-Day Advanced Superhealing Action Plan 227
Superhealing Action Plan Engagement and Review 228
Superhealing Work Sheet: Action Plan Refinement 229
Superhealing Daily Lifestyle Plan 229
Afterword: Let Your Superhealing Light Shine 233
Recommended Resources 235
About the Author 287