Stress-Less Leadership

Stress-Less Leadership

by Nadine Greiner

NOOK Book(eBook)

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Overview

Take Control of Your Life
Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.
Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to:
  • Melt away your worry by finding the root cause
  • Escape your vicious cycle with soothing habits and self-care routines
  • Get out of your own way and kick stress out the door
  • Maintain the stress level that best fits your lifestyle
  • Build happier, healthier relationships in your business and personal life
  • Product Details

    ISBN-13: 9781613084113
    Publisher: Entrepreneur Press
    Publication date: 08/20/2019
    Sold by: Barnes & Noble
    Format: NOOK Book
    Sales rank: 865,614
    File size: 6 MB

    About the Author

    Dr. Nadine Greiner is the Chief Executive Officer of On Target Solutions and is an executive coach and human resources consultant in San Francisco. Nadine first served as the CEO of a healthcare company at the age of 38, so she understands first-hand what it takes to be a successful executive. She knows her clients' and readers' joys and challenges in an intimate way, which accelerates results for clients.
    She is the Chief Executive Officer of On Target Solutions and is an executive coach and human resources consultant in San Francisco, California. Nadine first served as the CEO of a healthcare company at the age of 38, so she understands first-hand what it takes to be a successful executive. She knows her clients' and readers' joys and challenges in an intimate way, which accelerates results for clients.

    Table of Contents

    Introduction: Challenge Accepted
    Chapter 1: Let’s Set the Record Straight
    Chapter 2: Your Stress Self-Diagnostic
    Chapter 3: A Holistic Approach to Stress Management
    Chapter 4: Your Five Finger Action Plan To Wave Away Stress
    Chapter 5: The Cognitive Finger
    Chapter 6: The Emotional Finger
    Chapter 7: The Interpersonal Finger
    Chapter 8: The Physical Finger
    Chapter 9: The Spiritual Finger
    Chapter 10: A Call for Action Beyond You and Me
    Chapter 11: Your Path to Recovery
    Chapter 12: Your Iron Fortress Against Stress
    Chapter 13: Build Resilience: Become the Bendable Bamboo
    Conclusion: Mission Accomplished with the Four “I”s

    Interviews

    Take Control of Your Life
    Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.
    Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, Ph.D. will give you the tools you need to conquer the stress that’s holding you back.

    You’ll learn how to:

  • Melt away your worry by finding the root cause
  • Escape your vicious cycle with soothing habits and self-care routines
  • Get out of your own way and kick stress out the door
  • Maintain the stress level that best fits your lifestyle
  • Build happier, healthier relationships in your business and personal life

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