Strength Band Training

Strength Band Training

Paperback(Third Edition)

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Overview

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions-something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

Product Details

ISBN-13: 9781492556657
Publisher: Human Kinetics, Inc.
Publication date: 07/15/2019
Edition description: Third Edition
Pages: 264
Sales rank: 596,633
Product dimensions: 8.40(w) x 10.90(h) x 0.60(d)
Age Range: 18 Years

About the Author

Phil Page, PhD, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. He is the director of the Thera-Band Academy.

Page has worked with the NFL’s New Orleans Saints and Seattle Seahawks and athletic teams at Tulane University and LSU. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in over 30 countries.

He is certified by the National Athletic Trainers’ Association (NATA) and was awarded the NATA’s Otho Davis Postgraduate Scholarship in 1991. He is the coauthor of two other textbooks, including The Scientific and Clinical Application of Elastic Resistance.

Page lives in Baton Rouge, Louisiana, with his wife and four children.

Todd S. Ellenbecker, DPT, MS, PT, SCS, OCS, CSCS, is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona, and is the director of sports medicine for the ATP World Tour. A licensed physical therapist, he has researched and taught in the field for 18 years.

Ellenbecker is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also honored him with its Sports Physical Therapy Clinical Teaching Award in 1999. He was chairman of the APTA’s Shoulder Special Interest Group and is a manuscript reviewer for the Journal ofOrthopaedic and Sports Physical Therapy and American Journal of Sports Medicine.

Ellenbecker is a member of the American College of Sports Medicine (ACSM) and is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). In 2003, the NSCA named him the Sports Medicine Professional of the Year. He also serves as chairman of the United States Tennis Association’s (USTA) National Sport Science Committee.

Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.

Table of Contents

Chapter 1. Strength Training with Elastic Resistance
Chapter 2. Shoulders and Arms
Chapter 3. Chest and Upper Back
Chapter 4. Abs and Lower Back
Chapter 5. Hips, Quadriceps, and Hamstrings
Chapter 6. Calves and Lower Legs
Chapter 7. Combination and Circuit Training
Chapter 8. Power, Agility, and Speed Exercises
Chapter 9. Stretching Exercises
Chapter 10. Functional Programs
Chapter 11. Training on the Road

What People are Saying About This

Meghann Shaughnessy

Meghann Shaughnessy,WTA Tour Tennis Professional
I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. Strength Band Training is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning.

Mark Verstegen

Mark Verstegen, MS, CSCS, President and Founder, Athletes' Performance
Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training.

From the Publisher

"

""I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. Strength Band Training is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning.""

Meghann Shaughnessy
WTA Tour Tennis Professional

""Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training.""

Mark Verstegen, MS, CSCS
President and Founder, Athletes' Performance

"

Interviews

Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.

Customer Reviews

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Strength Band Training 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 16 days ago
Strength Band Training explains how to use a widely-available and portable piece of equipment for a multitude of uses. The third edition is a significant revision with new assessment and application content; exercises organized by upper and lower body strength, joint and muscle isolation, core stability, flexibility, and total body; and injury prevention guidelines throughout. Features two new chapters, one on rehabilitation and the other on older adults. Both flat bands and tubing are shown. Anatomy illustrations and full-color photos showcase how bands can be used at home, when traveling, and in the gym.