Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives

Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives

by Wayne Muller


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In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves.

Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls.

We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness.

Praise for Sabbath

“Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”Publishers Weekly

“One of the best spiritual books of the year.”Spirituality and Health

“Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life

“This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Product Details

ISBN-13: 9780553380118
Publisher: Random House Publishing Group
Publication date: 09/05/2000
Pages: 256
Sales rank: 106,725
Product dimensions: 5.22(w) x 9.16(h) x 0.66(d)

About the Author

Wayne Muller is an ordained minister and therapist and founder of Bread for the Journey, an innovative organization serving families in need. A graduate of Harvard Divinity School, he is Senior Scholar at the Fetzer Institute and a Fellow of the Institute of Noetic Sciences. He also runs the Institute for Engaged Spirituality and gives lectures and retreats nationwide. He is the author of Legacy of the Heart, a New York Times bestseller, and How, Then, Shall We Live? He lives with his family in northern California.

Read an Excerpt

Remember the Sabbath

In the relentless busyness of modern life, we have lost the rhythm between work and rest.

All life requires a rhythm of rest. There is a rhythm in our waking activity and the body's need for sleep. There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea. In our bodies, the heart perceptibly rests after each life-giving beat; the lungs rest between the exhale and the inhale.

We have lost this essential rhythm. Our culture invariably supposes that action and accomplishment are better than rest, that doing something--anything--is better than doing nothing. Because of our desire to succeed, to meet these ever-growing expectations, we do not rest. Because we do not rest, we lose our way. We miss the compass points that would show us where to go, we bypass the nourishment that would give us succor. We miss the quiet that would give us wisdom. We miss the joy and love born of effortless delight. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest. And for want of rest, our lives are in danger.

In our drive for success we are seduced by the promises of more: more money, more recognition, more satisfaction, more love, more information, more influence, more possessions, more security. Even when our intentions are noble and our efforts sincere--even when we dedicate our lives to the service of others--the corrosive pressure of frantic overactivity can nonetheless cause suffering in ourselves and others.

"There is a pervasive form of contemporary violence . . . [and that is] activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence.

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence."

The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work, because it kills the root of inner wisdom which makes work fruitful.

A "successful" life has become a violent enterprise. We make war on our own bodies, pushing them beyond their limits; war on our children, because we cannot find enough time to be with them when they are hurt and afraid, and need our company; war on our spirit, because we are too preoccupied to listen to the quiet voices that seek to nourish and refresh us; war on our communities, because we are fearfully protecting what we have, and do not feel safe enough to be kind and generous; war on the earth, because we cannot take the time to place our feet on the ground and allow it to feed us, to taste its blessings and give thanks.

How have we allowed this to happen? This was not our intention, this is not the world we dreamed when we were young and our whole life was full of possibility and promise. How did we get so terribly lost in a world saturated with striving and grasping, yet somehow bereft of joy and delight?

I suggest that it is this: We have forgotten the Sabbath.

Before you dismiss this statement as simplistic, even naive, we must explore more fully the nature and definition of Sabbath. While Sabbath can refer to a single day of the week, Sabbath can also be a far-reaching, revolutionary tool for cultivating those precious human qualities that grow only in time.

If busyness can become a kind of violence, we do not have to stretch our perception very far to see that Sabbath time--effortless, nourishing rest--can invite a healing of this violence. When we consecrate a time to listen to the still, small voices, we remember the root of inner wisdom that makes work fruitful. We remember from where we are most deeply nourished, and see more clearly the shape and texture of the people and things before us.

Without rest, we respond from a survival mode, where everything we meet assumes a terrifying prominence. When we are driving a motorcycle at high speed, even a small stone in the road can be a deadly threat. So, when we are moving faster and faster, every encounter, every detail inflates in importance, everything seems more urgent than it really is, and we react with sloppy desperation.

Charles is a gifted, thoughtful physician. One day we were discussing the effects of exhaustion on the quality of our work. Physicians are trained to work when they are exhausted, required from the moment they begin medical school to perform when they are sleep-deprived, hurried, and overloaded. "I discovered in medical school," Charles told me, "that if I saw a patient when I was tired or overworked, I would order a lot of tests. I was so exhausted, I couldn't tell exactly what was going on. I could see the symptoms, I could recognize the possible diagnoses, but I couldn't really hear how it all fit together. So I got in the habit of ordering a battery of tests, hoping they would tell me what I was missing.

"But when I was rested--if I had an opportunity to get some sleep, or go for a quiet walk--when I saw the next patient, I could rely on my intuition and experience to give me a pretty accurate reading of what was happening. If there was any uncertainty about my diagnosis, I would order a single, specific test to confirm or deny it. But when I could take the time to listen and be present with them and their illness, I was almost always right."

Throughout this book I use the word Sabbath both as a specific practice and a larger metaphor, a starting point to invoke a conversation about the forgotten necessity of rest. Sabbath is time for sacred rest; it may be a holy day, the seventh day of the week, as in the Jewish tradition, or the first day of the week, as for Christians. But Sabbath time may also be a Sabbath afternoon, a Sabbath hour, a Sabbath walk--indeed, anything that preserves a visceral experience of life-giving nourishment and rest. I have included dozens of Sabbath exercises, simple practices that can take a few hours or a few moments. Sabbath time is time off the wheel, time when we take our hand from the plow and let God and the earth care for things, while we drink, if only for a few moments, from the fountain of rest and delight.

What People are Saying About This

Caroline Myss, Ph.D.

One of the wisest treatments of stress I have ever come across.
— Author of Anatomy of the Spirit

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Sabbath 4.9 out of 5 based on 0 ratings. 9 reviews.
Dennis_T More than 1 year ago
This is a GREAT book. It reminds us of quite and peace. It reminds you of what the Sabbath should be. My favorate line in this book is, The Sabbath is the incubator of wisdom.
pj414reader More than 1 year ago
This book was very encouraging to me and I return to it for inspiration and encouragement to live in the moment, breathe deeply, take time for what really matters and to take a regular time to rest. It makes sense to CHOOSE to rest rather than run pell mell, stressing through life until one is FORCED to rest due to illness. Our bodies will eventually rest, but it is much more fun to rest while feeling well than to rest when one cannot even read or watch a movie due to extreme fatigue or depression. Mr. Muller includes ideas for "Sabbath" days. I have found this book to be very helpful in slowing me down. As someone said, "There is more to life than increasing its speed."
Guest More than 1 year ago
Muller writes well. He is well read. He speaks across religious traditions. He invites reflection without 'sermonizing.' And he is on target in his assessment of our material culture and how sabbath keeping is revolutionary.
Anonymous More than 1 year ago
Are u on
Anonymous More than 1 year ago
highly recommended, you must check it out.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
We need this book. Thought provoking, accessible, practical. It aids the practice of mindfulness and living on a human scale. Cultural forces push the individual to exist as an economic unit. Treasures like this book help us live richly as conscious beings.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Mr. Muller's analysis of why we behave the way we do, and how our behaviors diminish our lives is clear and rings true. His recommendations for bringing balance to our lives are thoughtful and approachable. I couldn't be more grateful to my love who gave me this book.