Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.
Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
Table of Contents
1 A Journey Into Our Bodies: What is yoga? 7
2 Let's Do Yoga!: How do I practice yoga? 13
3 What Yoga Can Give You: How wilt yoga make me feel? 21
4 Let's Relax!: Is there space and calm inside you? 29
The Big Truth!: Yoga and Relaxation in School 34
5 Who, Where, How: Who practices yoga and relaxation? 37
True Statistics 44
Important Words 46
About the Author 48