Relaxation and Yoga (A True Book: Health)

Relaxation and Yoga (A True Book: Health)

by John Son


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Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

Product Details

ISBN-13: 9780531233290
Publisher: Scholastic, Inc.
Publication date: 09/01/2016
Series: True Book Health Series
Pages: 48
Product dimensions: 7.12(w) x 8.37(h) x 8.37(d)
Age Range: 8 - 10 Years

Table of Contents

1 A Journey Into Our Bodies: What is yoga? 7

2 Let's Do Yoga!: How do I practice yoga? 13

3 What Yoga Can Give You: How wilt yoga make me feel? 21

4 Let's Relax!: Is there space and calm inside you? 29

The Big Truth!: Yoga and Relaxation in School 34

5 Who, Where, How: Who practices yoga and relaxation? 37

True Statistics 44

Resources 45

Important Words 46

Index 47

About the Author 48

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