Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms

Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms

by Ashley Koff, Sonia Friedman

NOOK Book(eBook)

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Overview

Recipes that are specifically designed for people diagnosed with IBS.

It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a 'normal' diet, such as comfort foods like macaroni and cheese and shepherd's pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.

Product Details

ISBN-13: 9781616738440
Publisher: Fair Winds Press
Publication date: 02/01/2007
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 561,588
File size: 20 MB
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About the Author

Ashley Koff, Registered Dietitian, is trained in all aspects of nutritional counseling. Educated at Duke and New York University, Ms. Koff trained in clinical dietetics at Los Angeles and USC County Hospital. She founded the Healthxchange nutrition counseling and consulting company in 2002. Currently, she sees patients privately and is on staff at Cedars-Sinai Medical Center in Los Angeles.

Table of Contents


Foreword     6
The Recipe for IBS Treatment     14
The Principles: Vegetarian and Nonvegetarian Entrees     39
The Supporting Cast: Soups, Salads, Appetizers and Sides     78
The Extras: Dips, Spreads, Sauces, and Beverages     126
The Finales: Desserts     148
Sample Menus     177
Resources     179
Commmon Eating Traps     182
References     188
Index     189
Acknowledgments     195
About the Authors     196

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