Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health

Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health

by Sara Davenport


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When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.

Product Details

ISBN-13: 9781788170550
Publisher: Hay House Inc.
Publication date: 06/04/2018
Pages: 304
Sales rank: 1,146,326
Product dimensions: 5.50(w) x 8.30(h) x 0.80(d)

About the Author

Sara Davenport is one of the UK’s top health entrepreneurs, philanthropists and campaigners, and founder of the Breast Cancer Haven charity and ReBoot Health website, launched in 2017. Through her work with doctors, nutritionists and therapists, Sara has an unrivalled overview of both traditional and complementary

Table of Contents

Introduction: Why Settle for Poor Health? 1

Part I Body Basics

Chapter 1 The Heart: Your Life Force 15

Chapter 2 The Lungs: Your Breathing System 32

Chapter 3 The Stomach: Your Food Processor 36

Chapter 4 The Small Intestine: Your Food Blender 43

Chapter 5 The Large Intestine: Your Food Compactor 64

Chapter 6 The Pancreas: Your Blood Sugar Control 73

Chapter 7 The Liver: Your Detox Factory 78

Chapter 8 The Gallbladder: Your Bile Producer 86

Chapter 9 The Kidneys: Your Hydration Control 89

Chapter 10 The Thymus: Your Immune System Manager 94

Chapter 11 The Spleen: Your Immune System Support 97

Chapter 12 The Thyroid Gland: Your Hormone Production and Control 101

Chapter 13 The Adrenals; Your Stress Controllers 110

Chapter 14 The Blood: Your Vital Force 117

Chapter 15 The Lymph- Your Waste Removal System 129

Chapter 16 The Skeleton: Your Structural Support 133

Chapter 17 Body Fat: Your Thermal Insulator 137

Chapter 18 The Last Pieces of the Jigsaw 146

Part II Boosting Health - Body and Mind

Chapter 19 Food Fundamentals 173

Chapter 20 Water Works 189

Chapter 21 Stand Tall: Fitness Facts 196

Chapter 22 Stress: The Hidden Menace 207

Chapter 23 Reboot Your Sleep 216

Chapter 24 Environment Essentials 228

Conclusion: Stay on Track 243

Appendix: Vitamins and Minerals 253

References 261

Index 277

About the Author 293

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