Quick & Easy: Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere

Quick & Easy: Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere

by Christina Brown

Paperback

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Overview

From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.

Product Details

ISBN-13: 9781844838387
Publisher: Osprey Publishing, Limited
Publication date: 01/05/2010
Pages: 128
Product dimensions: 5.50(w) x 6.60(h) x 0.60(d)

About the Author

Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.

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