From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
|Publisher:||Osprey Publishing, Limited|
|Product dimensions:||5.50(w) x 6.60(h) x 0.60(d)|
About the Author
Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.