Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
|Publisher:||Fair Winds Press|
|Product dimensions:||7.40(w) x 9.20(h) x 0.70(d)|
About the Author
Heather Connell is the author of the popular food and lifestyle blog, Multiply Delicious. As a mother of twin daughters and a passionate home chef, Heather spends each day focusing on providing her family and her blog followers with great recipes made from the very best ingredients. www.multiplydelicious.com
Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.
Heather Connell, R.H.N.C., is a busy mom to twin daughters and the creator and voice of Multiply Delicious, a blog where she shares her passion for Paleo cooking and baking. She is also the author of Paleo Sweets and Treats (Fair Winds Press, 2013). Heather discovered Paleo after suffering health issues of her own. Just by following the Paleo diet, she regained her health and hasn't looked back since. She is now a certified holistic nutrionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. She enjoys using the knowledge she has gained inside and outside the kitchen to help families inorporate the Paleo lifestyle successfully into their lives.
Table of Contents
Chapter 1 Paleo Super Proteins 15
Grass-Fed Organic Beef 24
Grass-Fed Bison 28
Grass-Fed Lamb 31
Calf Liver 42
Bone Broth 46
Chapter 2 Paleo Super Greens 49
Brussels Sprouts 58
Collaro Greens 62
Swiss Chard 74
Chapter 3 Paleo Super Vegetables and Roots 85
Sweet Potatoes 86
Winter Squash 90
Bell Peppers 102
Chapter 4 Paleo Super Fruits 111
Chapter 5 Paleo Super Fats 153
Pumpkin Seeds 170
Sunflower Seeds 173
Macadamia Nuts 176
Olive Oil 180
Chapter 6 Paleo Super Herbs and Spices 185
Cayenne Pepper 198
Mustard Seed 210
About The Authors 217
Most Helpful Customer Reviews
LOVE this book! This is so much more than just a cookbook. There is so much valuable info on Paleo superfoods and a detailed list of "yes" and "no" Paleo foods - and the "why's" behind them! I gave a copy to my mom, who doesn't even follow the Paleo diet, because it is a great resource on why we should and shouldn't eat certain foods. We've tried a few of the recipes and they are amazing! Can't wait to try more. Definitely recommend for everyone-not just Paleo!
My new favorite Paleo book that is both a cookbook and educational!! This book is so great because everything is explained in such a way that it is easy to understand. It also provides so many practical recipes that are simple to make from Avocado Tomato Tarts to Caribbean Citrus Roasted Sweet Potatoes. I love the great creative twists on our familiar foods/weekly staples. I highly recommend this book!!!