Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

NOOK Book(eBook)

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Overview

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. "Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!" - Brooke Siler, bestselling author and Pilates "trainer to the stars" "Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com "Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga "Sean teaches a challenging yet super fun yoga class. He is a master at what he does." - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado

Product Details

ISBN-13: 9781627882941
Publisher: Fair Winds Press
Publication date: 05/15/2015
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 690,682
File size: 37 MB
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About the Author

Sean Vigue is Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean's Vault," and has taught more than 5,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com, and MyGeniusTrainer.com.

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Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport 5 out of 5 based on 0 ratings. 2 reviews.
MNRunnerKS More than 1 year ago
What a fantastically visual book. The lay out of the postures/poses is very easy to follow with photos, concise descriptions, targeted body areas and the sports each pose benefits. I also love the last section of the book that focuses on specific yoga flows with easy to follow photos. This book has helped with both my practice of yoga and getting my body ready and stronger for walking, running and spinning. I loved taking Sean's classes when he was in Florida because of his energy and knowledge. Always enjoyable and his energetic personality really comes through in his book. This book would be great for those who are new to yoga, advanced and anyone in between.
Anonymous More than 1 year ago
 Sean makes the often intimidating world of Yoga accessible and fun for everyone from the first-timer to the seasoned pro.  This book breaks down every move and pose clearly explains the many benefits without getting unnecessarily technical.  And Sean's experience and sense of humor make it easy to have fun while you're getting undeniable results. It's a must-get for anyone who travels a lot and can't make it to the gym, as you can do these exercises anytime and virtually anywhere.  In an industry packed with crash fitness crazes, paid actors jumping around in infomercials, and mail-order ab machines that end up gathering dust under most people's beds, Power Yoga for Athletes is a springboard into establishing a healthy lifestyle of mind and body that'll last you forever.  No dust here!