Personal Diet Journal: Your Complete Food & Fitness Companion

Personal Diet Journal: Your Complete Food & Fitness Companion

by Sterling Publishing Co., Inc. (Editor)

Other Format(Spiral Bound)

$12.95
Choose Expedited Shipping at checkout for guaranteed delivery by Friday, July 19

Overview

Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and you're on your way to becoming slimmer, stronger, and healthier! 

Product Details

ISBN-13: 9781454913368
Publisher: Sterling
Publication date: 12/02/2014
Pages: 224
Sales rank: 124,469
Product dimensions: 5.60(w) x 8.20(h) x 0.70(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews