Mindfulness and the Natural World

Mindfulness and the Natural World

by Claire Thompson

Hardcover

$7.98

Overview

Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

Product Details

ISBN-13: 9781435156753
Publisher: Metro Books
Publication date: 12/01/2014
Pages: 144
Product dimensions: 5.00(w) x 7.87(h) x (d)

About the Author

Claire Thompson works for BirdLife International, the world's largest conservation partnership. She studied zoology at Cambridge, where she organized an expedition to the Chilean Lake District with the aim of inspiring passion for the natural world and wildlife conservation in other students. She has explored mindfulness in everyday life at the Cambridge Buddhist Centre.

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