Mindfulness—“being in the moment”—is a great way to discover who you really are, and there’s no better way of finding this out than by keeping a mindful journal. You can learn to be mindful in countless ways and it doesn’t have to be hard work. That’s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly. Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.