Mind and Mood Foods: More Than 100 Delicious Recipes to Boost Your Brain Power, Calm Your Mind, and Raise Your Spirits

Mind and Mood Foods: More Than 100 Delicious Recipes to Boost Your Brain Power, Calm Your Mind, and Raise Your Spirits

by Hazel Courteney, Kathryn Marsden

Hardcover

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Overview

Mind & Mood Foods covers the general principles of nutrition in jargon-free, easy-to-understand language and than focuses on your specific needs. Drawing on current research, it spells out how to feed your brain by eating foods rich in zinc, boron, iron, and omega fatty acids, including fish and shellfish, lean beef, dark green leafy vegetables, a variety of grains, beans and fruits.

Mind & Mood Foods features foods that calm and soothe, inspire feelings of wellbeing, and refresh your spirits.

Product Details

ISBN-13: 9780762855520
Publisher: Reader's Digest Association, Incorporated, The
Publication date: 08/15/2001
Pages: 191

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