Martinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan

Martinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan

by Kelli Jaecks

Hardcover

$19.95
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Overview

Are You A Hostage To Your Hormones?

Can you become a raging witch in 0-to-60 seconds flat, leaving burned corpses in your wake? Do you wolf down every salted chip and sugar-laden brownie in sight? Is your world so stressful that you just want to crawl in bed during the day and shut the lights off? Does it feel like your body is betraying you? You may have become a HORMONE HOSTAGE. And you, my friend, are not alone.

Martinis & Menopause is every menopausal woman’s guide to beating the hormone groan and thriving on the other side. This book offers:
• Ten of the most common menopause symptoms and how to treat each one effectively
• Science-based strategies that will motivate you to live your best self
• Martini and Mocktini recipes in every chapter (yum!)

This book is your place to find knowledge about what’s going on with your body. Here at your fingertips is the easy-to-understand science (I promise!) on why these things are happening to you, paired with doable lifestyle tips to help you feel better and live better! This is where we discover how to beat the hormone groan.

KELLI JAECKS is a menopause survivor who has catapulted, stumbled, laughed, and cried her way to the other side of perimenopause and menopause. No longer a hormone hostage (at least most days), her goal is to help you live well and with personal power through all the changes you’ll go through in this incredible journey of life!

Product Details

ISBN-13: 9781684017942
Publisher: Mascot Books
Publication date: 04/04/2018
Pages: 208
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Kelli Jaecks is a prolific speaker, blogger, and lover of life! Martinis & Menopause was inspired by her own journey through menopause and her passion for helping women feel better and live better. When not speaking or writing, Kelli enjoys performing in live theater and traveling to cool venues for scuba diving. She lives in Oregon with her husband. To learn more, visit kellijaecks.com.

Table of Contents

Introduction: My Dear Woman, You Aren't Crazy 1

Chapter 1 Brain Fog 14

Chapter 2 The Bitch! 25

Chapter 3 Basement Blocs 37

Chapter 4 Periods Unleashed 54

Chapter 5 The Hot Flash 67

Chapter 6 Night Sweats 80

Chapter 7 I Want My Wine and Chips 91

Chapter 8 Back Fat and Jelly Rolls 108

Chapter 9 Mouth on Fire 126

Chapter 10 Let's Talk About Sex, Baby 138

Fantastic Four 154

Notes 181

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