The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.
Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!).
The Low-Starch Diabetes Solution gives you:
- An innovative program that challenges current ADA guidelines—not available in any other book
- Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes
- A seven-day, easy-to-follow menu plan
- A way to lose weight, regain vitality, and reduce medication
ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA.
Cover design: Rebecca Silvers
Cover photograph: David Murray and Jules Selmes/Getty
|Sold by:||Barnes & Noble|
|File size:||4 MB|
About the Author
Table of ContentsThe Low-Starch Diabetes Solution Part One: The Tasteless Toxin That Brings on Diabetes Introduction Chapter 1: A Gift From the Mediterranean Chapter 2: Lowering Blood Sugar the Old-Fashioned Way Chapter 3: Glycemic Load: The New Old Way Chapter 4: The Culprit Chapter 5: What Starch Does to Your Body Chapter 6: Starch's Slippery Mimic Chapter 7: The Starch-Vulnerable Individual: Insulin Resistance Chapter 8: Things That Get Better When You Eliminate Starch Chapter 9: Why We Are Addicted Part Two: Six Steps to Optimal Control Chapter 10: Step One: Eliminate Starch Chapter 11: Step Two: Inhibit Starch Absorption Chapter 12: Step Three: Sensitize Your Muscles to Insulin Chapter 13: Step Four: Sensitize Your Liver to Insulin Chapter 14: Step Five: Make Up Any Insulin Deficit With Insulin Chapter 15: Step Six: Optimize Your Cholesterol and Blood Pressure Part Three: Low-Starch Eating Chapter 16: Starch Substitutes That Taste Better Than Starch Chapter 17: The Art of Baking With Starch-Free Flours Chapter 18: 7 Days of Low-Starch Menus
Most Helpful Customer Reviews
Well organized and written simply and in a straight-forward style, this book was an absolute pleasure for me to read - in one day. Dr. Thompson is a cardiologist and shares his own "journey" through his personal diagnosis with this condition - and he substantiates his personal experience and recommendations with solid references. Recently diagnosed with type-2 diabetes, I have been following a low-starch diet with tremendous success for the last nine months and I was able to supplement my knowledge with this book that explains complicated concepts in easy to understand language that I had a hard time finding in other books. The physical consequences of insulin resistance and understanding - step-by-step - the ways in which your blood sugar, blood pressure, levels of HDL and LDL cholesterol levels, can be manipulated by using nutrition, medication and exercise to live well and in control of diabetes. This book will be with me a long time. It is simply the best book that I have found on Diabetes 2. Thank you, Dr. Thompson for writing it.
This book lets you in on many reasons why and how things happen in your body when you have Type 2 diabetes. For those of us watching carbs, low-starch is about the same thing, but I still am an individual that likes to know why. At the back of the book are several recipes - of which I plan to try a few as they look pretty yummy.
This book changed my life & they way I eat on a dsily basis. I feel better & am getting by glucose levels ubder control. I would HIGHLY recommend it