Keto Diet for Beginners

Keto Diet for Beginners

by Quarto Books


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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn’t have to be! The best-selling author of The KetoDiet Cookbook, Martina Slajerova, guides you through the challenging first few weeks as your metabolism adjusts to burning fat rather than carbs. Every recipe in KetoDiet for Beginners
is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: • Cheesy Spinach Pancakes • Sausage & Brussels Sprout Hash • Breakfast Chili Bowls • Crispy Cinnamon Waffles • Anti Inflammatory Egg Drop Soup • Chicken Meatball Pho • Summer Asparagus & Halloumi Salad • Focaccia Sandwich Four Ways • Mushroom Stroganoff • Masala Cauli-Rice with Grilled Halloumi • Butter-Stuffed Spatchcock Chicken • Pavlova Lemon Curd Sandwiches • Tiramisu Crepe Cake • Electrolyte Agua Fresca Whether you are looking for quick remedies for the keto-flu and carb cravings, or to avoid pitfalls like incorrect macronutrient balances and zero-carb approaches, Martina has you covered— deliciously.

Product Details

ISBN-13: 9781592339167
Publisher: Fair Winds
Publication date: 06/21/2019
Pages: 208
Sales rank: 519,284
Product dimensions: 7.60(w) x 9.40(h) x 1.00(d)

About the Author

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Slajerova incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, HuffpostHealthy Living, BuzzFeed, as well as dozens of other low-carb media

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