In this practical guide you will learn about how to meditate effectively. You will discover how to quiet the mind, reduce stress, find inner peace and begin to access the deeper levels of consciousness. When you have learned how to meditate properly you will discover how to become one with your Essential Self, your true nature: Pure Consciousness.
Here are just some of the amazing secrets, tips & techniques this Meditation for Beginners Handbook will teach you:
• The common questions about beginning meditation are answered, removing your fears and doubts
• Debunk the myths about meditation so you can attain inner peace faster
• Learn about brainwaves and how you can enter into deeper states of consciousness to access the spiritual dimension
• Discover an ancient, simple and proven technique that will have you relaxing even before meditating
• Master basic meditation techniques that will help you reduce stress and relax your body and mind
• Meditation Techniques Include: Basic Breathing Meditations, Mantra Meditations, The Infinite Space Heart Chakra Meditation, Tibetan Tonglen Meditation and more…
• Start your meditation practice well with the Meditation Best Practice Check List
• Discover the meditation zen that will allow you to become one with your true nature: Pure Consciousness!
So if you want to learn how to meditate effectively, reduce stress while relaxing your body and mind, claim your copy of this meditation how to meditate handbook today.
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About the Author
For over fifteen years now I have been driven to find the very best methods of personal transformation and secrets to beneficially and magically altering our perception of reality. If you are anything like me, you’re probably interested in simple and straight-forward explanations. Practical stuff that gets results! I am a NLP Master Practitioner, writer & author who has written several books including the best selling titles, "The NLP Toolbox" and, "Thought Symbols Magick."