Diet books appear regularly in stores and each one has a new promise. The Healthy Heart Cookbook is different because these recipes can become a way of eating for life, rather than a fad diet. You will learn how to make foods that your family will love, using healthy ingredients to reduce the risk of heart disease. What's more, the nutritional information that accompanies each recipe takes the guesswork out of preparing wholesome meals.
There are classics like Lasagne, Barbequed Chicken, and Brownies as well as dishes that you may not have tried before such as Chicken Marengo and Rich Mocha Pudding. The dressings, sauces, condiments, and relishes provided here will make seasoning your own recipes easy.
This all-inclusive cookbook also contains advice on handling everyday situations such as dining at restaurants and at friends' homes. It is your complete guide to healthy eating.