Healthy Eating for Weight Management

Healthy Eating for Weight Management

by Mary Turck

Hardcover(Library Binding)

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Discusses what determines healthy weight, how body image affects teens, and how to combine diet and exercise to lose weight and to maintain a healthy weight.

Product Details

ISBN-13: 9780736807098
Publisher: Capstone Press
Publication date: 01/01/2001
Series: Nutrition and Fitness
Pages: 64
Product dimensions: 7.00(w) x 9.00(h) x 0.38(d)
Age Range: 4 - 7 Years

Table of Contents

What is healthy weight? — Body image — Your nutritional needs — Weight loss - fact and fiction — A healthy diet for a healthy body — The importance of exercise — Lifelong weight management.

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