Harvesting Hope

Harvesting Hope




'Very useful guidance on the practical things you can do to live a fuller and more satisfying life. This book is a treasure-trove. Everyone should read it.' Professor Alan Carr, Head of Department of Psychology, University College Dublin
Do you sometimes feel stuck or have the sense that life is passing you by? Would you like to feel happier and more fulfilled but not sure how to get there?
In Say Yes to Life, psychologist and psychotherapist Dr Linda Finnegan and well-known broadcaster, author and motivational speaker Christy Kenneally look at ways you can release the power of your own potential to lead a happier and more fulfilling life.
In their groundbreaking 'Pathways' system they show you how you can:
Overcome obstacles to happiness such as worry, destructive anger, self-doubt and perfectionism
Increase your self-esteem by talking back to negative self-talk
Change the way you think and react in difficult situations
Discover inner strength you never knew you possessed.
Find your pathways to happiness. Say Yes to Life - Today.

Product Details

ISBN-13: 9781444743593
Publisher: Hachette Ireland
Publication date: 08/01/2013
Pages: 288
Product dimensions: 6.00(w) x 9.10(h) x 1.10(d)

About the Author

Dr. Linda Finnegan is a clinical psychologist and psychotherapist with many years' experience of helping people to find meaning in their lives and overcome obstacles.

Christy Kenneally is an author, broadcaster and communications consultant who is well known for his work in the area of bereavement.

Table of Contents

The Pathways

Before You Set Out 1

1 Recognise Your Resilience 5

2 Reach Beyond 27

3 Challenge Your Thinking 45

4 Talk Back to Negative Self-Talk 75

5 Let Laughter In 89

6 Speak from the Heart 103

7 Worry Your Worries 117

8 Explore Meditation 143

9 Embrace Exercise 155

10 Face Your Anger 169

11 Accept Yourself 199

12 Learn to Live Well with Loss 229

13 Dare to Dream 255

14 Assert Yourself 269

15 Decide to Forgive 299

16 Be Thankful 321

17 Nourish Your Relationships 335

18 Connect with Your Community 357

19 Allow Your Soul to Sing 369

20 Rediscover Nature 381

Endnotes 411

Appendices: Poems Christy Kenneally 413

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