'Very useful guidance on the practical things you can do to live a fuller and more satisfying life. This book is a treasure-trove. Everyone should read it.' Professor Alan Carr, Head of Department of Psychology, University College Dublin
Do you sometimes feel stuck or have the sense that life is passing you by? Would you like to feel happier and more fulfilled but not sure how to get there?
In Say Yes to Life, psychologist and psychotherapist Dr Linda Finnegan and well-known broadcaster, author and motivational speaker Christy Kenneally look at ways you can release the power of your own potential to lead a happier and more fulfilling life.
In their groundbreaking 'Pathways' system they show you how you can:
Overcome obstacles to happiness such as worry, destructive anger, self-doubt and perfectionism
Increase your self-esteem by talking back to negative self-talk
Change the way you think and react in difficult situations
Discover inner strength you never knew you possessed.
Find your pathways to happiness. Say Yes to Life - Today.
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About the Author
Dr. Linda Finnegan is a clinical psychologist and psychotherapist with many years' experience of helping people to find meaning in their lives and overcome obstacles.
Christy Kenneally is an author, broadcaster and communications consultant who is well known for his work in the area of bereavement.
Table of Contents
Before You Set Out 1
1 Recognise Your Resilience 5
2 Reach Beyond 27
3 Challenge Your Thinking 45
4 Talk Back to Negative Self-Talk 75
5 Let Laughter In 89
6 Speak from the Heart 103
7 Worry Your Worries 117
8 Explore Meditation 143
9 Embrace Exercise 155
10 Face Your Anger 169
11 Accept Yourself 199
12 Learn to Live Well with Loss 229
13 Dare to Dream 255
14 Assert Yourself 269
15 Decide to Forgive 299
16 Be Thankful 321
17 Nourish Your Relationships 335
18 Connect with Your Community 357
19 Allow Your Soul to Sing 369
20 Rediscover Nature 381
Appendices: Poems Christy Kenneally 413