Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

by Liz Vaccariello

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Overview

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.

Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Product Details

ISBN-13: 9781609613402
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/01/2011
Series: Flat Belly Diet
Sold by: Random House
Format: NOOK Book
Pages: 400
Sales rank: 497,810
File size: 12 MB
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About the Author

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in South Orange, NJ.

GILLIAN ARATHUZIK, RD, CDE, works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.

STEVEN V. EDELMAN, MD, is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.

Table of Contents

Acknowledgments vi

Chapter 1 Why The Flat Belly Diet Diabetes? 1

Chapter 2 The Belly Fat-Blood Sugar Connection 19

Chapter 3 On Your Plate: The Amazing Flat Belly Diet Diabetes Foods 39

Chapter 4 Know Your Numbers 67

Chapter 5 Tools for Flat Belly Diet Diabetes Living 93

Chapter 6 The Flat Belly Diet Diabetes Rules 119

Chapter 7 Phase 1: The 7-Day Start-Up Plan 129

Chapter 8 Phase 2: The 28-Day Plan 157

Chapter 9 The 28-Day Plan: Quick And Easy Meals 175

Chapter 10 The 28-Day Plan: Recipes 203

Chapter 11 The Flat Belly Diet Diabetes Workout 287

Chapter 12 The Flat Belly Diet Diabetes Journal 319

Conclusion: Day 36

And Beyond 351

Endnotes 367

Index 379

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Flat Belly Diet! Diabetes 3.9 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
This was my first purchase for my Nook and actually the reason I bought a Nook - but there are forms/logs/etc. in the book that I needed to access but cannot print from the Nook. The "book" is non-refundable so I just lost my money. Very dissatisfied.
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