Fitness Food

Fitness Food

by Susannah Holt




A balanced diet is the key to maximizing your sports performance, whether you jog around the block or perform competitively. Fitness Food includes a wide range of recipes that have been specially developed for active people by sports dietitians.

Even the most casual athlete can benefit from this selection of snacks, breakfasts, lunches, dinners and desserts. In addition to the delicious recipes, there is lots of useful information about the nutritional needs of athletes, plus tips on good eating patterns, pre-game eating and weight control.

Product Details

ISBN-13: 9780760758915
Publisher: Sterling Publishing
Publication date: 11/29/2004
Pages: 256
Product dimensions: 7.10(w) x 9.00(h) x 0.90(d)

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Fitness Food 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I don't cook unless I'm following a recipe; so I have a long shelf of cookbooks and with a focus on nutrition. Without question, this book is my favorite. I love this book regardless whether I'm running regularly and have recommended it to many! I'm surprised that I'm only one of two people to rate it.
Guest More than 1 year ago
I have only had this book a few weeks but I love it. It has to be the best cookbook I have purchased in a long time. Everything is fast, super healthy and delicious. Some of the ingredients are a little hard to find, I had to visit my local Asian market to get the hard to find items. I didn't get this book for the 'fitness' part of it, I got it because it was inexpensive and the pictures looked great. I definitely recommend picking this book up if you enjoy eating healthy and still completely fulfilling meals.