Exercise for Weight Management

Exercise for Weight Management

by Gus Gedatus

Hardcover(Library Binding)

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Overview

Explains how exercise and exercise activities fit into weight management. Also includes aspects for a safe workout, and the creation of a fitness program and goals.

Product Details

ISBN-13: 9780736807067
Publisher: Capstone Press
Publication date: 01/01/2001
Series: Nutrition and Fitness
Pages: 64
Product dimensions: 7.00(w) x 9.00(h) x 0.38(d)
Age Range: 4 - 7 Years

Table of Contents

Being fit means being healthy — Your food and your body — Walk, run, roll, glide, swing, stroke, or lift — Setting up an exercise program — The right approach — A fitness pattern for life.

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