Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
|Product dimensions:||7.40(w) x 9.20(h) x 0.60(d)|
About the Author
Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Table of Contents
Introduction to Everyday Ayurveda Cooking for a Calm, Clear Mind 1
Part 1 Ayurveda and the Body/Mind Connection
1 A Brief Introduction to Ayurveda 7
2 The Mind 19
3 The Maha Gunas: Mental Energies 39
4 Food and Mind 55
5 The Sattvic Lifestyle: How to Beautify Your External and Internal Worlds 81
Part 2 The Sattvic Kitchen
6 Cooking for Clarity: Healing Your Mind with Food 103
7 Basic Recipes for the Sattvic Kitchen 109
8 Recipes for Sattva, Contentment, and Clarity 145
9 Recipes to Relax and Calm Rajas 207
10 Recipes to Vitalize and Motivate Tamas 253
Appendix 1 Dinacharya (Daily Routines) 296
Appendix 2 Mind-Cleanse: A Three-Day Reboot Program 304
Appendix 3 Tools and Techniques 309
Appendix 4 Table of Foods and Maha Gunas 314
About Us 334