Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

by Valerie Lynch, Paul Lynch


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Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:stress and panic attacks• negative emotions from jealousy to anger• bad habits and addictions• fatigue, depression and more

Product Details

ISBN-13: 9780007112586
Publisher: HarperCollins UK
Publication date: 01/28/2002
Pages: 240
Product dimensions: 6.70(w) x 9.60(h) x 0.70(d)

About the Author

Paul Lynch trained in NLP and worked as a holistic therapist for years before discovering EMT.Val Lynch runs The Heart Centre in Eastbourne with Paul. She is a Reiki healer and runs personal development groups.These two authors, based in the UK are eager to promote.

Table of Contents

Part 1Introducing Emotional Healing
1The story of EFT3
2EFT - How It Works9
3The Friendly Therapy17
Part 2The Emotional Freedom Technique
4The Formula to Freedom33
5Energetic Shifts53
6Multiple Aspects66
7Psychological Reversal78
8The Self-help Approach98
Part 3Emotional Healing in Practice
11Physical Complaints138
13Weight Loss164
16Working with a Therapist206
About the Authors224

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