Embrace Yourself

Embrace Yourself

by Taryn Brumfitt


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"Your body is not an ornament—it is the vehicle to your dreams."
When was the last time you wore a bikini without a care in the world? Did a cannonball in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt—Director of award winning documentary Embrace and fiercely passionate champion of women—has inspired more than a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.  Embrace Yourself is the ultimate "how to" guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. It’s time to access your joy. It’s time to Embrace Yourself.

Product Details

ISBN-13: 9780143787051
Publisher: Penguin Random House Australia
Publication date: 09/01/2018
Pages: 200
Sales rank: 624,037
Product dimensions: 7.00(w) x 9.40(h) x 0.70(d)

About the Author

Taryn Brumfitt is an internationally recognized keynote speaker and the fiercely passionate thought leader behind The Body Image Movement. A bestselling author and director of the inspiring social-change documentary Embrace, Taryn's global crusade to end the body dissatisfaction epidemic has seen her recognized by the United Nations Women, Amy Poehler's Smart Girls, and the Geena Davis Institute. Named alongside Beyoncé and Emma Watson in Brigitte magazine's "Woman of The Year," Taryn's positively infectious voice and powerful message has reached over 200 million people.

Table of Contents

Introduction viii

Introduction 1

I'm living proof 9

What I Want for you 23

The current state of play 29

The highlight reel ain't real 43

Express Embrace yourself 55

Fuck Off! 69

Eat glitter for breakfast 83

Let's talk about sex 93

Liva la vulva 105

Bust a move 117

Good food bad foot 131

Judgey pants 141

The Muppets Lorna Jane and me 153

Rules are for breaking 163

Weigh it up 175

References 184

Contributors 187

Acknowledgements 188

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