Eat What You Love: Restaurant Favorites: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories

Eat What You Love: Restaurant Favorites: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories

by Marlene Koch

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Overview

With more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out — without the excess calories (sugar, fat) — and guilt!

Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more — with ALL the crave-worthy taste — and a fraction of sky-high sugar, fat, calories, carbs and sodium.

With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more!

Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find:

  • Satisfying (not skimpy!) portions
  • Gluten-free recipes and all-natural sugar substitute options
  • Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges
  • Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredients
Dare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!

Product Details

ISBN-13: 9780762466207
Publisher: Running Press Book Publishers
Publication date: 04/30/2019
Pages: 272
Sales rank: 36,807
Product dimensions: 7.90(w) x 9.20(h) x 1.00(d)

About the Author

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. She and her husband live in the San Francisco Bay area.

Table of Contents

Introduction 8

Healthy Eating Tips for Dining Out (or In) 10

Dining with Diabetes 16

Meal Planning 19

"Dining" in-Ingredient and Preparation Tips 24

Creating Restaurant-Inspired Meals at Home 32

Eat What You Love: Restaurant Favorites Recipes

Coffeehouse / Donut Shops 34

Fast-Food Fix 52

American Comfort 74

Southern Kitchen 96

Mexican Favorites 118

Asian Inspiration 144

Italian Classics 166

Steakhouse & Seafood 190

Cafe Bakeries-More Soups, Salads, Sandwiches & Sweets 216

Recipe Builders 238

Menus for Dining in 253

Acknowledgments 259

Index 260

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