Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You

Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You

by Lee Holmes

Paperback

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Overview

Take the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with Eat Right for Your Shape.

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health.

This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs.

The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.

Product Details

ISBN-13: 9781592337682
Publisher: Fair Winds Press
Publication date: 05/15/2017
Series: Supercharge Series
Pages: 272
Product dimensions: 7.90(w) x 9.40(h) x 0.90(d)

About the Author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut and 2017’s Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (www.superchargedfood.com), which won the BUPA Health Influencer award.  She is a regularly features on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman’s Own, The Sun, The Daily Express and Women’s Health.

Table of Contents

Introduction 7

Part 1 The Ayurvedic lifestyle 11

About Ayurveda 12

Finding your dosha 14

Dosha characteristics 18

What shape are you? 26

The six tastes and your dosha 35

The Ayurvedic kitchen 40

Eating with the seasons 44

Mindful eating 53

Turbocharging weight loss 56

Part 2 Yoga and breathing exercises 61

Yoga poses 62

Breathing exercises 75

Part 3 Recipes for all seasons 79

A guide to the symbols 80

Your shopping list 81

Spring 87

Summer 123

Autumn 163

Winter 199

Year-round staples 234

Recipes for fasting 247

Index 262

Acknowledgments 270

About the Author 271

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