Eat Right 4 Your Baby

Eat Right 4 Your Baby

by Peter J. D'Adamo, Catherine Whitney


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From the Creator of the Blood Type Diet, with nearly three million Eat Right books in print, comes a new strategy for maximum health for you and your baby. Here you'll find Dr. Peter D'Adamo's blood-type-specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child's life.

Dr. D'Adamo's comprehensive plan provides information on the following. Anyone who is having a child is concerned about how to have a healthy baby. And anyone trying to conceive is concerned about roadblocks. From the New York Times-bestselling author of Eat Right 4 (for) Your Type comes a complete blood type plan for fertility, maximizing health during all stages of pregnancy and a baby's first year. Dr. Peter D'Adamo brings decades of research on the connection between blood type and health to this comprehensive guide to healthy pregnancy and childbirth. Now, for the first time, Dr. D'Adamo's revolutionary blood type diet has been customized for expectant parents and infants. In Eat Right 4 (for) Your Baby, you'll find out the most promising and problematic blood type combinations for getting pregnant and carrying to term, and you'll learn what you can do through diet, exercise, and supplements to increase fertility. You'll find out what to eat, how to exercise, what teas to drink, and which supplements to take during each trimester according to your blood type. You'll learn what beneficial foods to eat and exactly how much while nursing. You'll have a plan for introducing your newborn to the blood type diet, to give your baby the healthiest possible first year. You'll also discover the best strategies for getting back into shape.

Additionally, there are blood type guides for dealing with pregnancy's side effects. If you're feeling nauseated, for example, you can look up the section on morning sickness in the chapter on your blood type and read how to deal with it. If you have gestational diabetes or toxemia, you can find your blood type protocol for coping with it -- or preventing it. You'll be able to find an individualized blood type protocol for coping with or preventing any health problem related to your pregnancy. There are meal plans and recipes for mom at every stage, as well as formula and baby food recipes. The book is packed with success stories from patients who have tested the program, as well as food lists, supplement guides, and advice for dads.

Product Details

ISBN-13: 9780641632600
Publisher: Penguin Group (USA)
Publication date: 01/08/2003
Pages: 448
Product dimensions: 6.58(w) x 9.10(h) x 1.40(d)

About the Author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Read an Excerpt

Blood Type and Fertility:
A Vital Connection

Fearly in my practice as a naturopath, I discovered, almost by coincidence, that when my female patients followed the correct diet for their blood type, fertility increased dramatically. Even women with long-standing fertility problems, including repeated miscarriages, were able to conceive and carry their babies to term.

It wasn't immediately apparent why this was so. Just a couple of decades ago, our overall understanding of genetics was still fairly limited. Like so many discoveries, observation predated the explanation. Today, we have the knowledge to explain what once appeared to be simply a happy phenomenon. I am now able to predict with some degree of accuracy which of my patients will have problems conceiving, and am able to offer blood type-specific guidelines that effectively overcome those problems. It has been one of the more gratifying aspects of my work. A Question of Compatibility

Rachel and Eric were typical of many couples who come to my clinic. I first met with them in July 1993, after they had tried for almost ten years to have a child. During that time, Rachel had become pregnant twelve times. But each hopeful beginning had ended in a devastating miscarriage within the first two months. For the last couple of years, Rachel and Eric had been treated by a physician who specialized in reproductive health, and Rachel had become pregnant twice more. But again, both pregnancies had ended in miscarriage. At thirty-seven, Rachel was running out of time-and hope.

Rachel initially heard about me from a woman she'd met in her fertility specialist's waiting room. Even though she decided to go ahead and see me, she was clearly skeptical of the concept that making changes in her diet according to her blood type could enhance her fertility. "I don't even know my blood type," she admitted. "But I guess I have nothing to lose."

I began by blood typing Rachel and Eric and found that Rachel was Type O and Eric was Type A. The result wasn't surprising. Research has shown that many of the problems associated with fertility result from some form of blood type incompatibility, either between the mother and her fetus, or between the mother and the father.

Why would this occur? Each blood type is a chemical marker called an antigen. These blood type antigens can act like barriers against foreign intruders, such as bacteria, viruses, and parasites. When our immune system encounters a harmful foreign intruder, it creates antibodies against it. These antibodies serve as an early warning system. The next time the foreign intruder is encountered, it will be attacked and destroyed. The antibodies we make against other blood types are actually induced early in life by bacteria and sometimes by the first foods we eat.

Blood Type O carries anti-A and anti-B antibodies and rejects anything with an A-like or B-like antigen. Type A carries anti-B antibodies, and Type B carries anti-A antibodies. Only Type AB carries no anti-blood type antibodies, which is why Type AB individuals can receive blood transfusions from anybody.

Several studies conducted over the past forty years have concluded that infertility and habitual miscarriage may be the result of antibodies in the woman's vaginal secretions reacting with blood type antigens in the man's sperm. In one of these studies, it was determined that the majority of miscarriages were of Type A or Type B fetuses, caused as the result of incompatibility with Type O mothers who produced anti-A and anti-B antibodies. What seems to be missing in many physicians' understanding of miscarriage is that these anti-blood type antibodies are often the result of provocations produced by eating the wrong foods for one's blood type. These foods act in many ways as a "bad blood transfusion," sensitizing the person against future exposure to foreign blood type antigens-including that of a spouse.

Since Rachel was Type O and Eric was Type A, there was a heightened chance that Eric's sperm could be rejected, although that didn't seem to be the case here, as Rachel was able to repeatedly conceive. More likely, the incompatibility was between Rachel and her fetus, which would occur if the fetus were Type A.

A Type O mother and a Type A father can produce either Type O or Type A offspring-although A is dominant over O. If Rachel's fetus was Type A, blood type incompatibility could not be ruled out as the cause of miscarriage.

The good news is that mixed-blood type parents can have healthy babies, even if they produce antibodies against each other's blood type antigens. How? By creating the properly balanced immune system and minimizing provocations that might compromise it.

Rachel began following the Type O diet, being especially careful to avoid foods that triggered an antigen-antibody reaction. Eric began following the Type A diet, which contributed not only to his overall health, but to the health of his semen. I suggested to Rachel that she follow the protocol for at least six months before trying to conceive.

Ten months after her first visit, Rachel became pregnant again. In her sixth month, she came to see me for a checkup. She looked wonderful. Her mood matched her looks.

"Everything seems to be going well, Doctor," Rachel beamed at me. "I feel good, Eric is ecstatic, and we're both taking it step by step. We've never gotten this far before, so we're just trying to relax and enjoy every second." It was clear that Rachel was thrilled, but she was also very nervous. Now, in addition to her previous miscarriages, she was worried about her age and the possibility of her fetus having Down's syndrome or some other developmental disorder. Her obstetrician recommended amniocentesis, which is common for women over age thirty-five. I advised against it, because the procedure carries a risk of miscarriage, there was not a family history of Down's syndrome, and their religious beliefs had convinced them that any child is a gift from God, so abortion was out of the question. After talking with Eric, Rachel decided to forgo the amniocentesis. In January 1995, Rachel and Eric gave birth to a perfectly healthy baby girl they named Rebecca.

Even though Rebecca was blood Type A, Rachel had been able to create a welcome environment in her womb. Rachel and Eric assured me that they would continue to make the blood type diet a part of their lives-and a part of their daughter's life when she began eating solid food.

Not for Women Only

Naftali is a Blood Type O patient I "inherited" from my dad, who had been his physician since he was a boy in the years following World War II. Naftali had contracted a very high fever either from a viral or bacterial infection when he was young, which had apparently damaged the cells in the testicles responsible for manufacturing sperm. Naftali and his parents are Hasidic Jews originally from Eastern Europe, and the family had very limited medical care immediately after the Holocaust.

Fertility is a big issue in Naftali's community, and as the son of a renowned rabbi, he was expected to produce an heir. Consequently, this caused a lot of stress for him and his wife.

Pious Jews do not easily consent to semen analysis, since semen is viewed as a precious seed. However, when it comes to health, Judaism is a remarkably flexible religion, and after much consultation Naftali was allowed to have his semen analyzed.

Result: Naftali's semen had no sperm in it.

When I began working with him I could only promise to do my best. Naftali's wife had no fertility problems, but would be following the diet for her blood type, which was AB. I began Naftali on the basic Type O diet, plus a few herbal supplements, and he followed it assiduously. Six months later we again tested his semen.

Result: Semen showed one sperm cell, nonmotile (not able to move).

Well, anyone else might have been discouraged, but this man was relentless. If any individual could do the program perfectly, it was Naftali. "One cell!" he exclaimed. "It's working!"

Four months later Naftali came in with the good new that his wife was pregnant, and they have since had another child. I cannot tell you the final results of his sperm count; the rabbis have now decided that since his "seed" is viable, it cannot be tested anymore. Why tell you this story? Because you might think that following the blood type diet is only for females.

But this is not true. Fertility is a joint endeavor.

I'm not trying to give infertile couples unrealistic hopes. Obviously, blood type incompatibility is not the only cause of infertility. Nor does the blood type diet magically resolve all fertility problems. But it's just common sense to approach pregnancy in the optimum state of health. Following a dietary regimen that is geared precisely for your blood type seems an excellent choice for enhancing your system's response to the many stresses involved in bringing a child to full term. And there is no question in my mind that you can minimize the risk of incompatibility with the right diet.

Why Diet Matters

So, what does diet have to do with fertility?

Simply put, there is a chemical reaction between your blood type antigen and the food you eat. That's because the proteins in foods have antigens as well, and these antigens are similar to the blood type antigens. If you eat food that contains a foreign antigen, your immune system will create anti-blood type antibodies to it, and it will be rejected by your system.

These antibody reactions can dramatically affect your health-weakening your immune system, increasing inflammation, disturbing your digestive processes, and upsetting your metabolic balance. They can also be a factor in infertility or miscarriage when a mother and father have opposing blood types or when a mother is carrying a fetus of an opposing blood type.

It stands to reason that the best way to minimize the chances of blood type incompatibility is to eat foods that are right for your blood type and avoid foods that trigger an antibody or antigen reaction. To this day my wife, Martha, credits her easy pregnancies and the delivery of two healthy daughters to the fact that she "lived in the land of the beneficials." That is, she ate the foods that were most beneficial for her blood type.

Ramona, Type B, is a case in point. Ramona was in her early thirties and about 50 pounds overweight. She had been unable to conceive after nearly six years of trying, and I was her last stop on the way to a fertility clinic. In addition to her weight problem, Ramona had problems with recurrent urinary tract infections and persistent allergies. Ramona's husband, Franklin, was Type A, and it appeared that an antibody reaction to his sperm was being exacerbated by Ramona's infections and allergies.

I have found that most of the problems Type Bs have with infections and allergies can be resolved with a change in diet. There is a direct connection between our digestive activity and our immune system. In fact, more than 50 percent of all immune function occurs in our digestive tracts.

Ramona's weight was an impediment to fertility as well. Obesity can disrupt a woman's menstrual cycle, change her hormonal balance, and interfere with fertility. Most of the overweight women I've treated in my practice have histories of menstrual irregularity.

In addition to her excess weight, Ramona's dieting history was a factor. She admitted that during the past ten years she had frequently tried to lose weight by going on extremely low-calorie diets. That was a significant piece of information.

When you go on a very low-calorie diet, you are telling your body not to get pregnant. Nature is very smart. It has endowed us with automatic signals designed to guarantee the survival of our species. One of these is related to nutrition. In times of famine, women's reproductive abilities shut down-nature's way of preventing the growth of a population during a period when mothers do not have the fat stores to nurture more children. Modern women who follow starvation diets are inadvertently triggering that protective signal.

Ramona's challenge was to lose weight in a gradual, healthy way, while also improving her immune function by avoiding foods that made her more vulnerable to allergies and infections. Numerous studies of blood Type B cells have conclusively demonstrated that specific foods caused hemolytic (blood cell-destroying) and allergic reactions-among them chicken, corn, lentils, peanuts, and buckwheat. Not surprisingly, chicken was a staple of Ramona's diet. I created a diet plan for her that would substitute beneficial foods for problem foods-for example, turkey and lean venison instead of chicken, rice instead of wheat, and abundant green vegetables instead of problematic beans. I also encouraged Ramona to begin including daily servings of low-fat dairy foods. Most Type Bs thrive on dairy, and cultured dairy foods such as yogurt and kefir are instrumental in the health of the intestines and the prevention of infections.

I also put Ramona on an exercise program specifically designed for Type B-a combination of moderate aerobic activity and calming exercises such as yoga. This combination has been shown to dramatically reduce stress and promote fitness for Type Bs. Chronic stress itself is a factor in obesity and also interferes with ovulation and fertility.

In my experience, when people follow the blood type diet, they lose weight naturally, without having to significantly lower their calorie levels, and this happened with Ramona. Within six months on the diet she had lost 35 pounds, her allergic symptoms had disappeared, and she had had no further problems with urinary tract infections. She continued on the program, and on the first-year anniversary she and her husband decided she was ready to try conceiving. This time Ramona got pregnant with relative ease. During her pregnancy we continued to adapt the Type B diet to her special needs, and she delivered a healthy baby boy.

Ramona likes to talk about her "miracle baby." I agree that life is a miracle, but I also believe that we have the power to help miracles happen by listening to the wisdom of our bodies.

The Genetic Power of Blood Type

Blood type is the most powerful genetic connection you have with your ancestors and therefore plays a vital role in reproduction. Your blood type is the key to your body's entire immune system. Blood type determines and controls the influence of viruses, bacteria, infections, chemicals, stress, and any other invaders and conditions that might compromise your immune system.

Like the color of your eyes or hair, your blood type is determined by two sets of genes-the inheritance you receive from your mother and father. It is from those genes commingling that your blood type is selected at the moment of your conception. Like genes, some blood types are dominant over others. In the cellular creation of a new human being, the A gene and B gene are dominant over O. If at conception the embryo is given an A gene from the mother and an O gene from the father, the infant's blood will be Type A, although it will continue to carry the father's O gene unexpressed in its DNA. When the infant grows up and passes these genes on to its offspring, half of the genes will be for Type A blood and half will be for Type O blood. Because A and B genes are equally strong, you are Type AB if you received an A gene from one parent, and a B gene from the other. Finally, because the O gene is recessive to all the others, you are Type O only if you receive an O gene from each parent.

It is quite possible for two Type A parents to conceive a child who is Type O. This occurs when the parents each have one A gene and one O gene, and both pass the O gene on to their offspring. In the same way, two brown-eyed parents can conceive a blue-eyed offspring if each carries within them the dormant recessive gene for blue eyes.

Both of my parents are Type A. I presume that I received an A from each parent (making me genotype AA) because my two daughters are both Type A. My wife Martha is Type O and can only have two Os, so it is certain that our daughters are genotypically AO.

--from Eat Right 4 Your Baby by Dr. Peter J. D'Adamo with Catherine Whitney, Copyright © 2003 by Hoop-A-Joop, LLC, published by G.P. Putnam's Sons, a member of Penguin Group (USA) Inc., all rights reserved, reprinted with permission from the publisher.

Table of Contents

Introduction: A Personal Word from Martha D'Adamo1
1Blood Type and Fertility: A Vital Connection5
A Question of Compatibility5
Not for Women Only8
Why Diet Matters9
The Genetic Power of Blood Type10
The Rh Factor11
Eat Right for Your Baby12
2Your Pregnancy: A Naturopathic Primer15
Get Started Before You're Pregnant15
Pre-pregnancy Checklist16
Detoxification Guidelines17
A Word to Dad18
Your Pregnancy: The Three Trimesters20
First Trimester Basics20
Common First Trimester Conditions20
Morning sickness and nausea20
Mood swings21
Food aversions and cravings22
Prenatal Supplements23
Medications to avoid during pregnancy24
Herbs to avoid during pregnancy24
Exercise Guidelines25
Exercise caution26
Second Trimester Basics26
Common Second Trimester Conditions26
Bleeding gums/nosebleeds26
Blood sugar imbalance27
Hemorrhoids and varicose veins27
Exercise Guidelines27
Third Trimester Basics28
Common Third Trimester Conditions30
Lack of appetite30
Shortness of breath/fatigue30
Indigestion and heartburn30
High blood pressure30
Urinary tract infections31
Exercise Guidelines31
Dads Take Note: Stress and Weight Gain31
Labor and Delivery Basics32
3The Type O Pregnancy37
The Type O Diet37
Before You Get Pregnant52
Pre-pregnancy Diet Strategies53
Pre-pregnancy Supplement Guidelines56
Improve Your Emotional Health57
Pre-pregnancy Exercise Guidelines58
Your Pregnancy: Type O Three-Trimester Plan59
Diet Strategies59
First Trimester59
Second Trimester69
Third Trimester77
Exercise Guidelines85
Supplement Guidelines89
Labor and Delivery93
4The Type A Pregnancy95
The Type A Diet95
Before You Get Pregnant110
Pre-pregnancy Diet Strategies111
Pre-pregnancy Supplement Guidelines112
Improve Your Emotional Health114
Pre-pregnancy Exercise Guidelines115
Your Pregnancy: Type A Three-Trimester Plan116
Diet Strategies116
First Trimester116
Second Trimester126
Third Trimester135
Exercise Guidelines143
Supplement Guidelines148
Labor and Delivery151
5The Type B Pregnancy153
The Type B Diet153
Before You Get Pregnant168
Pre-pregnancy Diet Strategies168
Pre-pregnancy Supplement Guidelines172
Improve Your Emotional Health173
Pre-pregnancy Exercise Guidelines173
Your Pregnancy: Type B Three-Trimester Plan174
Diet Strategies174
First Trimester174
Second Trimester184
Third Trimester194
Exercise Guidelines203
Supplement Guidelines207
Labor and Delivery211
6The Type AB Pregnancy213
The Type AB Diet213
Before You Get Pregnant228
Pre-pregnancy Diet Strategies228
Pre-pregnancy Supplement Guidelines231
Improve Your Emotional Health232
Pre-pregnancy Exercise Guidelines232
Your Pregnancy: Type AB Three-Trimester Plan233
Diet Strategies233
First Trimester233
Second Trimester243
Third Trimester253
Exercise Guidelines261
Supplement Guidelines264
Labor and Delivery268
7The "Fourth" Trimester (After the Birth)269
Easing Postpartum Discomfort269
Handling Postpartum "Blues" and Depression270
Getting Back into Shape271
The Type O Mother271
The Type A Mother275
The Type B Mother279
The Type AB Mother282
8A Healthy Start for Baby287
Breast-feeding Diet Strategies287
All Blood Types288
Type O Mother--Breast-feeding Power Foods292
Type A Mother--Breast-feeding Power Foods292
Type B Mother--Breast-feeding Power Foods293
Type AB Mother--Breast-feeding Power Foods293
Starting Solids--All Blood Types294
9The Type O Baby297
Type O Baby Health Issues297
Type O Remedies for Common Conditions297
Food Allergies297
Gastric Distress297
Ear Infections299
Diaper Rash299
The Type O Baby Diet299
Type O Beneficial Baby Foods--First Year300
Type O Avoid Baby Foods--First Year301
10The Type A Baby303
Type A Baby Health Issues303
Type A Remedies for Common Conditions303
Ear Infections/Overproduction of Mucus303
Colds and Congestion303
Eczema-like Skin Rashes304
Diaper Rash304
Restlessness/Sleep Problems305
The Type A Baby Diet305
Type A Beneficial Baby Foods--First Year305
Type A Avoid Baby Foods--First Year307
11The Type B Baby309
Type B Baby Health Issues309
Type B Remedies for Common Conditions309
Respiratory/Ear Infections309
Food Allergies310
Diaper Rash310
The Type B Baby Diet310
Type B Beneficial Baby Foods--First Year311
Type B Avoid Baby Foods--First Year312
12The Type AB Baby315
Type AB Baby Health Issues315
Type AB Remedies for Common Conditions315
Ear Infections/Overproduction of Mucus315
Colds and Congestion315
Diaper Rash316
The Type AB Baby Diet316
Type AB Beneficial Baby Foods--First Year316
Type AB Avoid Baby Foods--First Year318
Appendix ABlood Type Friendly Recipes for Mom and Baby321
For Mom321
For Baby411
Appendix BResources and Products417
A Final Note431

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