Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More

by Dana Carpender

NOOK Book(eBook)

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Overview

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.

Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.

With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Product Details

ISBN-13: 9781616738426
Publisher: Fair Winds Press
Publication date: 12/01/2009
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 279,695
File size: 32 MB
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About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed

Customer Reviews

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Dana Carpender's NEW Carb Counter--Expanded, Revised, and Updated: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More 3.2 out of 5 based on 0 ratings. 17 reviews.
Anonymous More than 1 year ago
What a waste of money! The print is too small to read on my Nook & it does not respond to resetting the size. I tried reading it on my netbook, but it only shows the top half of each page. You can't scroll down to see the bottom half. So I tried reading it on my larger computer. I could see the whole page, but again the print was so small that I could not read the fractions for the listings under 'avocado.' I couldn't see if the serving size was 1/2, 1/4, or 1/10 of the avocado -- SO THIS NOOK EDITION IS UTTERLY USELESS!!! There is also no way to use the search function to find a food item in the chart. DON'T WASTE YOUR MONEY ON THIS.
M Davis More than 1 year ago
On+the+Nook%2C+cannot+search+in+the+table+for+the+food+to+find+the+carb+content.+You+can+search+in+other+areas+of+the+book+such+as+the+introduction+but+I+wanted+to+search+the+table+for+the+carb+content+of+specific+foods.+I+don%27t+want+to+scroll+through+the+book.+This+makes+the+book+useless+for+me.
Anonymous More than 1 year ago
I was a bit disappointed in this book, compared to other Dana Carpender low carbing books. I was looking for something to help me track carbs in the food I prepare at home. The things I dislike about this book - the print is extremely small, so be prepared to get out those readers or a magnifying glass. I found it difficult to quickly find items I was looking for. It covers a lot of perpackaged foods and national restaurant chains (I don't eat out very often, and when I do, it's not usually at a chain style restaurant). I passed this book on to my mother, who is a diabetic and does eat out a lot at these types of food establishments. She seems to be happy with it. If you are a person who uses a lot of convenience foods and/or eats out a lot, you will be happy with it. I will keep searching for a better whole foods specific carb counter.
Jessica Calvert More than 1 year ago
It is great if you don't have wireless all the time and need info. I would perfer serving sizes in grams
Anonymous More than 1 year ago
Very difficult to use. I'm going to have to keep looking. What a waste of money.
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Anonymous More than 1 year ago
Nook book version is extremely useful. Easy to search through and more useful information. With a nook journal app there's no reason why you wouldn't be able to use this book to its fullest extent and be healthier!
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Anonymous More than 1 year ago
Good resource for food values