Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

by Michael De Medeiros, Kendall Wood M.Ed.

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Overview

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

Product Details

ISBN-13: 9781627881845
Publisher: Fair Winds Press
Publication date: 10/15/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 17 MB
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About the Author

Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards, including best book and best book in a series (Weigl Publishers).

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Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere 5 out of 5 based on 0 ratings. 1 reviews.
MaryAnn_Koopmann More than 1 year ago
I am loving this book. Instructions that are to the point along with pictures showing you how to do each workout. It comes with a training log for you to use each time you workout. Great for both men and women to use alone or together. Don't miss out on this book. * I was given this book for a honest review. *