Cooking for a Healthy Heart: A Pyramid Cooking Paperback

Cooking for a Healthy Heart: A Pyramid Cooking Paperback

by Jacqui Lynas




The right diet can minimize the risk of heart disease - America's leading cause of death. Cooking for Healthy Heart encourages an understanding of heart disease, and highlights the importance of healthy eating as a preventative measure against this disease.

80 delicious, accessible recipes specifically designed to lower cholesterol are provided with meal ideas packed with fruits, salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one, and quick and healthy snacks.

Product Details

ISBN-13: 9780600620310
Publisher: Octopus Books
Publication date: 02/15/2010
Pages: 128
Product dimensions: 5.80(w) x 8.20(h) x 0.40(d)

About the Author

Jacqui Lynas is a state-registered dietician with a specialist interest in heart-disease prevention. She works for Heart UK, who provides help and advice for those suffering from coronary heart disease, and is an acknowledged expert in her field with over 20 years of experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.

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