Complete Yoga, Aromatherapy, Tai Chi and Massage: A Step-By-Step Guide to Spiritual and Physical Well-Being

Complete Yoga, Aromatherapy, Tai Chi and Massage: A Step-By-Step Guide to Spiritual and Physical Well-Being

Hardcover

$7.98

Overview

Complete Yoga, Aromatherapy, Tai Chi and Massage is a step-by-step guide to your spiritual and physical well-being:

  • This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation
  • Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness
  • Aromatherapy: use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them.
  • Tai chi: use the gently flowing movements of this beautiful discipline to achieve new vitality and self awareness,
  • Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments
  • Other health therapies featured include shiatsu, alexander technique, reflexology and meditation.

Product Details

ISBN-13: 9780760748558
Publisher: Sterling Publishing
Publication date: 08/01/2003
Pages: 256
Product dimensions: 9.24(w) x 11.70(h) x 1.02(d)

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