Complete Yoga, Aromatherapy, Tai Chi and Massage is a step-by-step guide to your spiritual and physical well-being:
- This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation
- Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness
- Aromatherapy: use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them.
- Tai chi: use the gently flowing movements of this beautiful discipline to achieve new vitality and self awareness,
- Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments
- Other health therapies featured include shiatsu, alexander technique, reflexology and meditation.